A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced losers and supporters of proper nutrition know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the most healthy ones,... You need to eat tasty, but healthy.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes.

Advantages of cottage cheese:

1. High content of easily digestible proteins.
2. The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
3. Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour. This ingredient increases the calorie content of the dish.

Carbohydrates in the diet should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal.

The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important. If for a regular recipe we allow cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet.

It is not recommended to use completely low-fat cottage cheese for lazy dumplings, because it is very dry, which will negatively affect the taste of the dish.

Recipes

There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar. A serving of this dish will keep you full and alert for a long time.

Low calorie

Ingredients:

• 0.5 kg of cottage cheese with 9% fat content;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Mash the cottage cheese with a fork until softened, mix with eggs and add salt, knead thoroughly.
2. Then add whole grain flour and knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
3. When the dough is ready, cover it with a towel and put it in the cold for a while.
4. After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
5. Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings are not to your taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

• 300 g cottage cheese 5% fat;
• 200 g oatmeal;
• 100 g kefir 1% fat;
• 2 tbsp. corn starch;
• 2 tbsp. honey;
• a pinch of salt.

Cooking process:

1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
2. Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
3. Kefir and oatmeal are added last and knead thoroughly.
4. If the dough turns out watery, add more flakes.
5. The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
6. They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially delicious if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important! Rolled oats can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g semolina;
• 2 eggs;
• 100 g sugar (or 2 tablespoons honey);
• a pinch of salt.

Cooking process:

1. The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
3. When the dough has settled, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important! Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to very quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

1. They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
3. To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
4. Dumplings will not stick to the bottom of the pan if you cook them in salted water.
5. Rich juices and purees will help awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. This simple dish can feed the whole family, including small children. Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Cottage cheese dishes can be consumed almost daily on a diet.

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Home-cooked food is healthy and tasty, and most importantly, it can be made with the amount of calories you need.

You can hardly find lazy dumplings without flour in the supermarket refrigerator, but we will definitely tell you how tasty and without extra calories you can enjoy your favorite dish. And all exhausting diets will be a thing of the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Dietary lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct. You can eat lazy dumplings without flour or semolina and not be afraid of ruining your figure!

Ingredients

• Cottage cheese 0% fat – 200 g;
• Egg – 1 piece;
• Oat flakes – 6 tbsp;
• Sugar – 2 tbsp.

How to cook dietary lazy dumplings

1. Grind the cottage cheese using a fork or blender. Another “old-fashioned” way of grinding cottage cheese is to rub it through a sieve.
2. We grind the Hercules in a coffee grinder to form flour. Mix oatmeal flour into the curd mass.
3. Knead the dough with your hands and cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, dumplings can be absolutely any shape. You can even create and cut out the dumplings with cookie cutters.
4. Boil water, add salt and add dumplings into it, stir.
5. Did the water boil again and the dumplings float to the surface? Then we time it for 2-3 minutes.
6. After the allotted time, take it out.

Before serving, place beautifully on a plate, pour over yogurt, and decorate with berries and fruits.

Wondering what fruits go perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you’ll like some of your own options

Lazy salted dumplings

Ingredients

• — 150 g + -
• - 1 PC + -
• - 1.5 tbsp. + -
• - taste + -
• - bunch + -
• - 1 tbsp. + -

How to make salty lazy dumplings

1. Grind the cottage cheese until it has a homogeneous texture that will look like cream.
2. Break the eggs into the cottage cheese and mix.
3. We wash the dill under cold water. We cut only the needle leaves. Throw away the rough stems. Or, as an option, we collect the stems in a bunch, tie them with thread, and dry them. A very convenient option for making soups.
4. Add dill to the curd mixture. Salt.
5. Add semolina and knead the dough.
6. Transfer the dough into a pastry bag. It doesn't matter if you don't have it. Use a regular file, cutting off a corner.
7. Boil water, add oil. Lightly salt.
8. Squeeze out the water into small portions of the dough. Each piece can be separated with a knife or scissors.
9. Cook the fat ones that have floated up for one minute.

The most delicate dumplings should be served with butter and sour cream. These cottage cheese dumplings are a great reason not to skip breakfast.

Calorie content of dumplings - diet on dumplings

Every person dreams of a beautiful, toned body. The basis for creating an ideal figure and maintaining normal weight is proper nutrition. In pursuit of slimness, people limit themselves to many foods and go on various diets, without thinking about the possible consequences. Monotonous low-calorie food can lead to diseases of the gastrointestinal tract, and a deficiency of vitamins and beneficial microelements can lead to weakened immunity, deterioration of the condition of the skin, nails and hair. An excellent alternative to most diets is the dumplings diet. It is especially effective in the warm season, when the season of various fruits and berries begins.

How to prepare dough for dumplings?

Dumplings are a traditional Slavic dish. It is prepared quite simply from familiar products that are found in every home. The main secret of delicious dumplings is in properly prepared dough.. If it is well mixed and all proportions are correctly observed, the dumplings will not be overcooked and will turn out very tender and juicy.

Each housewife has her own recipe for making dumpling dough. Many people prefer to prepare it according to the classic recipe and use water as a base; some knead the dough with milk, kefir or add sour cream. Of course, the more products containing fat are used to knead the dough, the higher the calorie content of the dumplings will be as a result. For those who want to lose excess weight, it is advisable to prepare the dough according to the traditional model. To do this you will need water, eggs, salt and flour. For 3 cups of flour you need to take 0.5 liters of cold water and half a teaspoon of salt. In order for the dough to have high adhesive properties, it is recommended to add 1 egg. The dough should be medium thick. If necessary, you can mix water or flour into it until the desired consistency is obtained. If you prepare the dough according to this recipe, then the dumpling diet will be the most effective. Those who are used to preparing dough with the addition of dairy products can replace water with low-fat 1% kefir .

To check the calories in the dumpling dough, you need to weigh all the ingredients during the cooking process and calculate their energy value. Information about the number of calories in a particular product can be found on the packaging or using the calorie content table. Dough prepared in water contains about 210 kcal per 100g.

Which filling should you choose?

Nowadays, there are many fillings for dumplings. Potatoes, cabbage, cottage cheese, meat and all kinds of fruits and berries are considered traditional. But this list of delicious and mouth-watering fillings does not end there. Dumplings are prepared with liver, buckwheat, beans, dried fruits, rice and poppy seeds. Every housewife can experiment with her favorite products and come up with a new original filling. For those who are on a diet, it is not advisable to overuse foods with high energy value. For example, dumplings with sweet cottage cheese, beloved by many, are a very high-calorie dish. If you season them with traditional additives - sugar, sour cream or butter, they can no longer be called a dietary dish. Finding out how many calories are in dumplings with cottage cheese is quite simple; to do this, you need to weigh all the ingredients before cooking and look at the energy value of each product in the table. If the cottage cheese is store-bought, its calorie content will be indicated on the package, but in homemade cottage cheese it is about 155 kcal per 100 grams, much depends on its fat content. Of course, such a filling is too heavy for a diet. Despite the high calorie and fat content, cottage cheese is very useful not only for children, but also for adults. It is rich in calcium, magnesium, B and PP vitamins, so completely excluding it from the diet is highly undesirable. To ensure that your figure does not suffer and that your body receives the necessary microelements and vitamins, you should use low-fat cottage cheese for the filling and forget about such tasty additives as full-fat sour cream, sugar, butter, your favorite jam or jam.

The lowest calorie dumplings

But any low-calorie dumplings can be safely included in your diet for anyone losing weight. These include dumplings with potatoes, sauerkraut, blueberries, strawberries, raspberries and cherries. Perhaps the most favorite for many are dumplings with potatoes. They have excellent taste, are very easy and quick to prepare, and are also low in calories. Perhaps this is one of the few dishes, enjoying which, you don’t have to constantly think about how many calories are in dumplings and scold yourself for every extra piece you eat. 100g of dumplings with potatoes contains only 255kcal. Therefore, you can indulge in pleasure and enjoy a full portion of this dish even while on a diet. Mushrooms will help add a special taste to ordinary dumplings with potatoes. For the filling you can take porcini mushrooms, chanterelles or champignons. Adding a small amount of mushrooms to the filling will have virtually no effect on the energy value. You can calculate how many calories are in dumplings with mushrooms and potatoes by finding out the calorie content of the mushrooms you have chosen and summing it up with the indicators of other ingredients.

Cabbage is another great filling for dumplings. It is very healthy and not as high in calories as potatoes. Sauerkraut is rich in calcium, magnesium, iron and zinc. It strengthens the immune system and breaks down fats. Cabbage contains a lot of fiber and thereby improves digestion and prevents diseases of the gastrointestinal tract. You can find out how many calories are in dumplings with cabbage in any calorie table or calculate it yourself. 100g of unseasoned dumplings with cabbage contains only about 246 kcal per 100g.

How to calculate the exact calorie content of dumplings?

It is quite difficult to accurately calculate calories in dumplings. Their energy value directly depends on the ingredients used and the method of preparation. Often such calculations are approximate, so the information in the tables is not always accurate. You can calculate the calorie content of a dish yourself. To do this, in the process of kneading dough and preparing dumplings, you need to weigh all the products and calculate the energy value of each of them, and then enter the data into the table. At the end of cooking, you need to sum up the total calorie content of all products and their weight. Having added up all the indicators, you should divide the total calorie value by weight, so you will get the energy value of the prepared dumplings. Do not forget that the calorie content of boiled dumplings will differ due to the addition of water and boiling a small amount of flour. In order to find out the calorie content of ready-made dumplings, you need to divide the total number of calories of all ingredients by the weight of the prepared dumplings.

Dumplings are a tasty and varied dish. By coming up with different fillings, you will be treated to something new and delicious every time. Many people refuse dumplings, considering this product to be too high in calories. But if you ask yourself how to count the calories in dumplings, you can figure out that their energy value is not that high. The main thing is not to overuse fatty foods, avoid additives and choose low-calorie fruits and vegetables for the filling.

Hello my dears!

Remember, in my last article I promised to give you a healthy and tasty surprise?

So, this is it! Lazy dumplings with cottage cheese, without sugar, with whole grain flour.

Unexpectedly, but still.

I tried these diet lazy dumplings for the first time last year and really liked them. Now if I cook, it’s only like this.

I like these dumplings better than classic ones, because whole grain flour has a much brighter and richer taste.

Although you can also use regular flour. Technology-wise, nothing changes.

I don't add sugar to them, and when serving, drizzle with honey, Greek yogurt and sprinkle with fruits or berries.

By the way, Italians add Parmesan to such dumplings and serve them as a main course.

One day I sinned and topped the dumplings with heavy cream and honey. And after the dumplings were finished, there was still some dressing left on the plate. I felt sorry for pouring it out. And it dawned on me.

Once upon a time, in the distant childhood past, our grandmother had a cow in our village. Accordingly, we distilled milk with our own separator (for those who don’t know, this is a unit that separates cream from milk), made our own sour cream, butter, cottage cheese, etc.

So, the most delicacy in the village at that time was to pour fresh, still warm, village sour cream the color of baked milk, mix it with natural honey and dip fresh white bread into it. You have no idea what a thrill it is!

In short, I got about the same buzz by crumbling bread into this gravy, which was left over after dumplings. True, the bread was whole grain and there was cream instead of homemade sour cream, but it was so similar!

Now I’m wondering if I should sin again. When else, if not September 1st, can you take a trip back to your childhood?

And also (apparently, in my old age I was completely sick) and I decided to cook Greek corn for the first time in my life. No one cooks it here, but everyone bakes it on the grill. After consulting with my mother in advance, I cooked it. I have never eaten such sweet and juicy corn before. Greece was a pleasant surprise once again. I didn’t think that corn in this climate would be so tasty.

But let's get back to our lazy dumplings.

Although they won’t take me back to my childhood (somehow we weren’t lazy in our family - we always made regular ones)), but they are very tasty and don’t look like ordinary lazy dumplings.

Healthy lazy dumplings with cottage cheese

We will need:

• cottage cheese, dry, ≈9% fat - 500 gr.
• eggs - 2 pcs.
• salt - 1 pinch (I don’t add salt)
• whole grain flour - 100 gr.

Preparation:

If you want, you can prepare diet ice cream according to one of these recipes and serve dumplings with it: . It will turn out to be a completely different delicious story.

Step-by-step recipes for delicious dietary dumplings - with potatoes, low-fat cottage cheese, cabbage, rice and berries

2018-03-31 Liana Raimanova

Grade
recipe

5436

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

3 gr.

1 gr.

Carbohydrates

24 gr.

114 kcal.

Option 1. Diet dumplings with potatoes

Diet dumplings are much easier and cheaper to prepare than regular ones, because the dough for them is made without using eggs. And the filling includes only boiled vegetables, fresh or frozen berries, and low-fat cottage cheese. The classic recipe for such a dietary dish is prepared with a filling of boiled potatoes, and the dough is made using hot water, flour and a small amount of salt. The base turns out dense and elastic, thanks to which the products do not boil over and do not become hard after cooling.

Ingredients:

• hot water - 465 ml;
• flour - 315 g;
• 4 g salt;
• potatoes - 5 pieces;
• any greenery is half a bouquet.

Step-by-step recipe for diet dumplings

Make the dough: sift flour into a cup. Mix it with salt and slowly pour in hot water, while stirring vigorously with a fork. As soon as the dough begins to move away from the fork, begin to knead it with your hands on a floured table. The dough is wrapped in film and left to lie on the table for half an hour.

The potatoes are peeled, washed, placed in a saucepan and boiled over medium heat until soft.

The broth from the potatoes is poured into a separate container, the potatoes themselves are crushed into puree using a potato masher, diluted with the broth, added a little salt if desired, and set aside to cool.

The rested dough is divided into parts, rolled into sausages, cut into pieces, rolled out into small flat cakes, a little mashed potatoes are placed in the middle of each, and the products are formed in the shape of a crescent.

Place a clean pan of salted water on the stove, wait until it boils, add dumplings, and cook for 4 minutes from the moment of boiling.

Serve sprinkled with herbs and, if desired, topped with low-fat sour cream.

The amount of flour in the recipe is approximate; if there is not enough, add more.

Option 2. Lazy diet dumplings with cottage cheese

In this quick recipe, dietary dumplings are prepared not only without eggs, but also without flour. The binding ingredients here are low-fat cottage cheese, potato starch and oatmeal. They are very tasty and appetizing, and most importantly, they do not take much time and effort to prepare.

Ingredients:

• 635 g of cottage cheese with 1.8% fat content;
• 65 g sugar;
• 70 g oatmeal;
• 35 g potato starch;
• salt - 5 g.

How to make lazy diet dumplings

Combine potato starch with salt and sugar.

The cottage cheese is ground with a hand blender until it reaches a puree-like, delicate consistency.

Combine the bulk ingredients with the cottage cheese and stir thoroughly.

Add oatmeal ground in a blender and knead until thick and soft.

Lightly sprinkle the table with flour, lay out the curd dough, divide into parts, roll into sausages and cut into small pieces 2 cm wide.

Pour vegetable oil into a pan of boiling water, add lazy dumplings, and cook for no more than 1 minute from the moment they surface.

Remove to plates and serve to the table.

For such dumplings, use cottage cheese with a minimum percentage of fat content, but not low-fat, since dishes prepared from dairy products without fat content turn out tasteless and bland.

Option 3. Diet dumplings with sauerkraut

According to the following recipe, dietary dumplings are not only light, but also very healthy and satisfying. Sauerkraut stewed with onions gives them a delicious taste with a pleasant sourness.

Ingredients:

• 460 g flour;
• 230 ml water;
• salt - 4 g.

Filling:

• sauerkraut - 4 handfuls;
• onions - 3 pcs.;
• olive oil - 35 ml;
• 70 ml water;
• 7 sprigs of dill;
• low-fat sour cream - 55 g.

Step by step recipe

The onions are peeled, cut into crumbs, and sautéed in a frying pan with olive oil until golden.

The sauerkraut is washed in a colander, placed in a large container, along with sautéed onions, water is poured in, the lid is closed, the heat is adjusted to medium and simmered for 20 minutes.

Knead the dough: add salt to the sifted flour, slowly pour in cold boiled water, knead well until elastic, let it “rest” under a towel for 15 minutes.

The well-softened cabbage is transferred to another bowl and allowed to cool.

Using a rolling pin, roll out small cakes from the dough, place the prepared filling in the middle, and pinch the edges.

Place the formed dumplings in boiling water and cook for 2 minutes.

When serving, place in deep plates, pour over low-fat sour cream, sprinkle with chopped dill.

Diet dumplings with fresh cabbage will be very tasty and healthy.

Option 4. Diet dumplings with apples

These dumplings can even be served as a tasty, healthy dessert. The ground cinnamon included in the composition makes them very fragrant. And thanks to the addition of vegetable oil to the dough, they remain soft and appetizing even when cold.

Ingredients:

• flour - 600 g;
• 435 ml water;
• refined oil - 75 ml;
• 9 g salt.

Filling:

• green apples - 4 pcs.;
• half a lemon;
• sugar - 70 g;
• ground cinnamon - 10 g;
• apple broth - 65 ml.

How to cook

In a cup, mix water with refined oil, salt, and stir.

Slowly pour flour through a sieve and knead until elastic and strong.

Leave the dough on a floured table under a clean cloth for 20 minutes.

Washed apples are peeled and cored.

The core and peel are placed in a saucepan with water and boiled over moderate heat for 6 minutes. The finished broth is poured into a clean container through a sieve.

Add cinnamon and sugar to the apple broth, add the juice from half a lemon, add the apple pulp cut into slices, put it back on the fire and boil for 2 minutes. Remove from heat, cool.

Roll out small cakes from the dough, place 1 tablespoon of apple filling in the center, and pinch the edges tightly.

Boil the dumplings in slightly salted water for no more than 2 minutes.

Serve in deep plates hot or cold, sprinkle with powdered sugar if desired.

You can not boil the apples in the broth, but grind them in a blender into puree, mix with cinnamon and a small amount of sugar.

Option 5. Diet dumplings with rice

Rice cereal is very beneficial for the human body, and if you combine it with fresh berries and wrap it in a light dough, you will get a surprisingly tasty and satisfying dish. These dumplings are prepared simply and quickly.

Ingredients:

• flour - 370 g;
• 215 ml water;
• 8 g salt;
• any rice cereal - 70 g;
• 125 g sugar;
• 1 egg;
• milk - 110 ml;
• fresh strawberries - 5 small pieces.

Step by step recipe

The cereal is washed and boiled in clean water.

Pour milk into the rice, add half of the sugar specified in the recipe, place on medium heat, and with frequent stirring, bring to a thick, tender consistency. Turn off the heat and let the porridge cool.

Mix the egg yolk into the cold porridge.

Strawberries are separated from the cuttings, rinsed in a colander, cut into small pieces, mixed with a small amount of sugar.

The white remaining from the yolk is beaten with a mixer at medium speed until it forms a stable mass and mixed into the porridge along with the strawberries.

Make a stiff, dense dough and let it rest in the refrigerator for 15 minutes in a plastic bag.

Roll out small cakes from the dough, add 1 teaspoon of berry-rice filling, seal the edges tightly, forming a crescent.

The dumplings are dipped into boiling water and cooked from the moment they surface for 1 minute over low heat.

Place on plates; if desired, place a bowl of any jam or fruit syrup next to it.

Instead of strawberries, you can use any fruit, but before mixing them with rice, you need to lightly simmer them in a deep frying pan with butter and sugar.