Every woman, looking at herself in the mirror, dreams of adjusting her nose a little, removing fat or correcting something in her figure. Thin ones want to gain weight, chubby ones vice versa. But the worst, probably, is for those who are obviously overweight. Excess kilograms negatively affect the body, and to be honest, they do not allow you to establish a personal life.
Yes, the thinness of a woman in the 21st century is fashion and style. On the screens now and then fit young ladies are flashing, advertising means for quick weight loss. It seems to you that on the street men see off with an admiring glance not you, but a slender thin blonde in high heels. But suddenly it's not about the weight category, but just about yourself?
Some have already gotten used to the fact that losing weight does not work. But don't give up. The main thing is to determine your ultimate goal and draw up a plan of action. You need to understand how many kilograms should go for normal weight. If it suddenly turns out that your "excess weight" is far-fetched - is it worth torturing yourself, turning into a reed? Calculate your body mass index, or at least use the old method: height in centimeters minus 110. You will get the weight that you should ideally have. Deviations of 2-3 kg in one direction or another are considered the norm. Everything else needs to be corrected.
To carry out your plan, be sure to find an incentive, or motivation. Motivation will help you take a sober look at your capabilities, get rid of laziness and take action. For example, a gambler is spurred on by a bet that in some time he will remove several kilograms. Others strive to lose weight faster in order to go to a wedding or go on vacation to the sea. The event must be remote in time, since rapid weight loss will not benefit the body.
As an option for motivation, there may be a purchase of a tight-fitting outfit or new-fashioned low-waisted trousers. An important condition for new clothes should be sizes 1-2 smaller than what you have now. Buy something you like and hang it in a place where it constantly catches your eye and reminds you that you must lose weight. If the thing will cost you a tidy sum, then this circumstance will stimulate you even more.
Stand in front of a mirror, close your eyes and imagine yourself with a great toned figure, then open and look in the mirror. Does the appearance leave much to be desired? Then follow the plan and lose weight. When you have a slender figure, you can quite afford to go to the beach in an open swimsuit, and who knows, maybe fate itself awaits you there. Your photos from the past will serve as an excellent motivation, if then your weight was quite normal. Print these photos, preferably in large format, and hang them in the kitchen close to the table or refrigerator. They will remind you what your goal is and that it is quite feasible.
Another question is if you are overweight, but you are chasing thin bodies just for the sake of fashion. In fact, you like your body in its splendor, full face and rounded hips, then do not follow social standards, be yourself.
Discussion is closed.
The global epidemic of modern society is obesity. About 30% of the world's inhabitants are affected by this disease, and another 25% of the population are at risk, are overweight. Approximately 300,000 premature deaths per year due to complications have made obesity the second most dangerous cause after smoking. Why is the disease dangerous? How to treat obesity with home and folk remedies to lose weight safely and effectively?
What is obesity
Excess body weight, with an excess of 20% or more, is called obesity. Fat deposits accumulate in the physiological location of fat cells - around the internal organs, in the subcutaneous tissue. People of any age are susceptible to the disease, the greatest likelihood of its occurrence in the period from 20 to 60 years, and women suffer from it twice as often. Medicine distinguishes two types of obesity:
- male (android) - adipose tissue is localized in the abdomen and above;
- female (gynoid) - excesses are in the thigh area.
To understand the causes of the disease, it is worth highlighting its types - primary and secondary obesity. In the first case, weight gain is primary, and does not occur as a result of other diseases. Most of these cases, they are dangerous complications that lead to poor health. Secondary - less common. This is the result of disorders in the endocrine and nervous systems.
Symptoms
The main symptom is being overweight. Localization of deposits - according to the male or female type. The appearance changes - a second chin appears, riding breeches on the hips, the mammary glands increase. At the beginning of the disease (I, II degree), there are no special health complaints. Later (at III, IV degree) there are failures in the normal functioning of the body - sweating, chronic fatigue, abnormalities in the work of the intestines, heart, lungs, joints, skin defects, disruptions in the menstrual cycle, up to amenorrhea.
Symptoms are divided by type of disease:
- Alimentary obesity - inherent in women of middle age and older, with a genetic predisposition to be overweight. Weight increases gradually. Endocrine system - little affected.
- Hypothalamic obesity - body weight growth occurs rapidly, fat is localized on the abdomen, thighs. The skin is affected - stretch marks (stretch marks), dryness appear. It occurs as a result of diseases of the central nervous system with a malfunction of the hypothalamus from infectious or neoplastic diseases, injuries. Accompanied by such symptoms as: high blood pressure, headaches, neurological disorders.
- Endocrine type - present in diseases of the endocrine system, accompanied by hormonal changes, taking hormonal drugs, dysfunction of the sex glands.
- Painful lipomatosis (Derkum's disease) is characterized by pressure-sensitive fatty nodules.
- Obesity of II-IV degrees - there are malfunctions in the work of the cardiovascular system, respiratory organs, digestion.
obesity treatment
Weight gain is interconnected with many diseases, it can only be a consequence of other health disorders, so an accurate diagnosis and understanding of the causes is important. Specialized specialists: gastroenterologist, nutritionist and endocrinologist. When diagnosing, the ratio of body mass index (BMI) to the square of a person’s height is used. The received data is interpreted as follows:
- below 18.5 - underweight;
- 18.5-24.9 - the norm;
- 25-29.9 - overweight;
- 30-34.9 - obesity of the 1st degree;
- 35-39.9 - obesity of the II degree;
- over 40 - obesity of the III degree.
Obesity treatment methods are based on a combination of diets, sports and the use of drugs. Home, folk methods, nutritional supplements, herbal teas to reduce appetite, cleanse the intestines, baths with active substances, massages, work with a psychologist will complement the main treatment. In extreme cases, surgery is possible.
How to get rid of obesity at home
Treatment takes place at home. Hospitalization is possible only in extremely neglected conditions, a large number of deviations from the norm in the work of the body. The support of family members, the desire of the patient to lose weight is important. Turning to specialists, the patient receives recommendations that must be followed. The dynamics of changes is noted by the patient himself or during periodic visits to doctors.
Comprehensive treatment of obesity necessarily includes an increase in activity, a change in diet - the selection of the right foods, avoiding overeating. Proper diet - do not eat at night, eat not until full, but until a slight feeling of hunger. Balanced foods low in fat and carbohydrates are what will help to return the waist and reduce weight.
Diet
One of the most important things in the treatment of obesity is proper nutrition. The composition of products, time of eating, cooking technology are taken into account. The total caloric intake is reduced to 1000-1400kcal/day. It is desirable that the chosen diet is not completely opposite to the usual culinary preferences. Then it will be easier to stick to it for the time it takes to lose weight.
Will bring benefits:
- fresh vegetables, high-fiber fruits;
- vegetable oils with monounsaturated fatty acids (for example, olive);
- lean meats, fish;
- milk products.
Permissible salt intake is up to 3 grams per day. It is advisable to divide the daily diet into 5-6 meals, this will help reduce hunger and make it easier to tolerate the diet. You should not choose food with a calorie content below 800 kcal / day - it is difficult to withstand, and the result will not be more than with a calorie content of 1200 kcal / day. In addition, weight after severe restrictions is gained faster. From the diet it is necessary to exclude:
- sweet juices, sodas;
- white bread, pastries;
- smoked meats, sausages, canned food;
- fatty meats, fish;
- cocoa, chocolate, confectionery, sugar replace with honey;
- pasta, potatoes.
Physical activity
The best friend of losing weight is sports. And although it is more difficult for people with obesity to perform physical exercises, it is necessary to choose a suitable complex and gradually increase the load. The task of physical education is to increase energy consumption in the body, normalize metabolism, and regulate appetite. Strength exercises that increase muscle mass are well suited. It’s worth starting with walking, gradually adding load. Swimming is a good fit - a gentle sport that gives an optimal load on the muscles, but does not overload the joints.
Medical therapy
In modern medicine, there are a number of drugs with proven effectiveness. A drug for obesity is prescribed by a doctor as part of a complex treatment starting from a BMI of 27 kg / m2. In most drugs, contraindications are pregnancy, lactation and mental disorders. Medicines are divided into two main groups - reducing appetite and impairing the absorption of nutrients in the gastrointestinal tract. Official medicine recommended drugs: Sibutramine, Orlistat.
Sibutramine (Meridia) enhances the action of neurotransmitters on satiety centers to reduce appetite. Weight is reduced by 10%, the amount of fat - over 22% - these are the results of the studies. Take 10-15 mg per day before breakfast. Advantages of Sibutramine: safety and the possibility of long-term use. Among the shortcomings - side effects are possible: insomnia, increased pressure, malfunctions of the gastrointestinal tract. There are contraindications: arrhythmias, abnormal liver and heart function.
Orlistat (Xenical) reduces the absorption of fats by an average of a third. Reception - 120 mg 3 times a day with meals or within 1 hour after meals. Pros: high efficiency, the possibility of long-term use, lowering cholesterol and blood pressure. Cons: side effects - abdominal pain, defecation disorders. It is forbidden to take with urolithiasis.
There are groups of other drugs, the use of which is justified for obesity:
- amphetamine group, which increases energy expenditure;
- drugs of central action (Mazindol, Fendimetrazin and others);
- antidepressants (bupropion and fluoxetine).
However, their effectiveness has not been proven, there are contraindications. Because of this, they are rarely recommended, or based on the health of the patient, and are used under the supervision of a physician. In recent years, nutritional supplements have appeared that promise a quick victory over excess weight. Doctors recommend avoiding their intake due to unproven effectiveness and unexplored composition.
Treatment with folk remedies
Numerous folk remedies for weight loss have received good reviews from people who have used them. These include:
- Herbal teas - have a diuretic, choleretic effect, serve to reduce appetite. For example, a decoction of corn stigmas - take 1 tablespoon 4-5 times a day before meals.
- Baths with decoctions of herbs (thyme, horsetail, wormwood, juniper and others) with the addition of soda or salt.
- Herbal treatment. There are a large number of recipes. One of them: 70 g of crushed valerian roots, pour 1 liter of cold water, insist, take 150 g half an hour before meals.
Physiotherapy
With an integrated approach to the treatment of obesity, the main means of losing weight (diet, sports and drugs) are supplemented with physiotherapy. It is carried out in specialized departments of hospitals, on the basis of sanatorium rest places, private clinics. Conducted courses of several procedures. For the treatment of obesity, the following physiotherapeutic methods are applicable:
- Enzyme-stimulating - oxygen, ozone baths.
- Hormone-correcting - microwave, UHF-therapy of the thyroid gland, carbon dioxide, radon baths.
- Methods that increase thermogenesis - contrast baths, sea bathing, vacuum massage, bath.
- Colonokinetic methods - cleansing the intestines from toxins with the help of colonohydrotherapy, enemas, mineral waters.
- Vasoactive methods - Charcot's douche, circular douche.
Surgical treatments
In some severe cases, when an excess of adipose tissue threatens the patient's life, the conservative fight against obesity does not give a stable result of losing weight, a surgical operation is resorted to. There are two options for surgery:
- Shunting or resection of the small intestine to reduce the absorptive surface of the intestine. Resection is rarely used because of the risk and side effects. The bypass method is effective, but complicated, not performed in all clinics, and the cost of the operation is high.
- Gastrorestrictive surgery - reduces the volume of the stomach. Plastic surgery is performed using a bandage or a special synthetic tape using various methods.
Treatment of obesity during pregnancy
Women during pregnancy are prone to gaining extra weight due to hormonal changes - an average of 15%. Excessive fullness is a threat to the health of the mother and child, so action must be taken. Doctors recommend fasting days 1-2 times a week, based on cottage cheese, apple, vegetable diets. Fractional nutrition in small portions 6-8 times a day helps. Calorie reduction, careful selection of food, sports, meditation - give a good effect, can reduce appetite, do not gain weight above normal.
How to treat obesity 3 degrees in women
Obesity in women appears for various reasons: pregnancy, genetic predisposition, depression, unbalanced diet, hormonal disruptions. The result is an extra 50-70 kilograms - 3 or 4 degrees of obesity, and this is already a serious problem. A full examination is carried out to understand the reasons. Taking into account the data obtained, treatment for obesity is prescribed, consisting of:
- sports;
- diets;
- medicines;
- lifestyle changes;
- homeopathic and folk remedies.
Where to start treatment
As soon as a noticeable weight gain is noticeable, it is worth analyzing the causes and taking action. If the numbers are not critical, then you need to consider a decrease in calorie intake, an increase in physical activity. But, if the weight grows, other symptoms appear, you should consult a doctor. After passing a series of examinations, the patient receives the correct diagnosis, and this is already half the success. The results of the research will help in the selection of the optimal remedy for obesity.
Prevention
Prevention is better than cure. In the fight for a slim figure, methods such as:
- proper nutrition;
- physical exercise;
- solving psychological problems, lack of stress;
- healthy lifestyle - no smoking, alcohol abuse.
Video
Almost every woman once thought that she needed to lose weight and thought how to lose weight. For some, this is a completeness complex with normal weight, while others may have excess weight, but not so much as to already panic.
A girl, a woman can be quite slender for her height and physique, but she still considers herself complete and even goes on a diet, excluding foods with essential vitamins from her diet. Such girls and women are very afraid of being full and gaining weight, so they are on a diet almost constantly.
And someone does not even think about their weight, although they have some fullness. So what does the desire to lose weight depend on? As you can see, not from real facts, for example, the ratio of height and weight. We can say that such women already have a completeness complex. She is ashamed of herself, ashamed of her appearance. That is, this state is not an actual one, but a state in the head, when the person himself imagines something that does not exist.
Causes and consequences of the completeness complex.
The reasons may be different, but significant for a person. For example, one of my friends to whom a girl, a woman feels sympathy, can say negative things about excess weight in general and the weight of this girl. And she, trying to please this person, begins to work on her weight, when she has no problems with him. The girl is in love and therefore she takes these words to heart and personally. A girl and a woman in such a state of love cannot understand that a young man should pay attention, first of all, not to external beauty, but to internal beauty - to qualities, to character, to her relationship with her parents, etc. But she wants to like it and believes that as soon as she is ideal in weight, he will immediately fall in love with her too. Unfortunately, maybe all the efforts to get rid of excess weight, which was not there, will lead to disappointment.
A completeness complex can develop when a girl, a woman starts comparing himself. May be colleagues at work very thin and she thinks she needs to be the same. Maybe she's looking glossy magazines and sees that the models are super beautiful, because they are thin, and she, too, driven by a craving for beauty, begins to lose weight and does not see that it is time to stop. In general, everyone has a desire to be beautiful, loved and desired, so if a girl hears a way to become such, then she will most likely try to apply it. If now there is an imposition of thinness, then this will be the goal of girls and women, especially those who are easily malleable and gullible.
There are consequences and they are different in depth. Some live with this complex for almost their entire youth. Some then realize that happiness is not in the weight and change their attitude and begin to love themselves the way they are, that is, normal.
It is difficult for a person with any complex. The complex of completeness also makes itself felt almost always - when no one is around, then a girl, a woman constantly thinks about her weight, weighs herself several times a day and scolds herself for being overweight, and when someone is nearby, she tries to draw in her stomach, cheeks , sit in a better position to appear thinner. In fact, this is a constant emotional stress. The girl thinks that others only think that she is fat.
In such a state, it is impossible to be liberated and show oneself as a person, and some relations of the girl may suffer from this. And if another girl with a not very good character meets and finds out about this complex from that one, then emotional pressure and ridicule over weight may begin, and then it becomes difficult in general.
A person who is dissatisfied with himself cannot make others happy with him. Therefore, a completeness complex can cause enough problems and a girl, a woman will not have that harmony with herself that she wants.
How to lose weight?
If there really is completeness.
If you really need to lose weight and if you are not 3-4 degrees of obesity, then you can handle it on your own and easier than you think.
First you need to determine how much you want to lose weight. try do not put unrealistic waist and weight numbers, because if you are not 90-60-90, then you will only earn yourself an even greater complex of completeness. Set realistic goals. You can set a goal in the weight dimension. For example, your height is 160 cm and you weigh about 60 kg, then you cannot weigh 40 kg, that's too much. But it is quite possible that you can weigh 50 kg or a little less. You will definitely achieve this goal, because you need to lose a little and you can lose weight pretty quickly.
The main thing then is not to gain weight again and with an increase. Therefore, you need to lose weight gradually.
If you want to lose about 10 kg, then a kg per month is ideal. This is imperceptible to the body, you will not be starved and will not pounce on food as soon as you lose weight. By slowly losing weight, you will not earn yourself any digestive problems, you will not have neurosis and anger, because you are constantly hungry. You can lose a little faster, but not at the rate of 10 kg per month.
To lose weight at this pace, you can simply reduce the amount and calorie content of dinner and stop snacking. If you used to eat late after work, for example, then eat more at lunch, and in the evening just drink tea with something (not with pies, of course) or you can get by with kefir. This way you will definitely lose weight. You can exclude bread at lunch and dinner, of course.
Remember that if you suddenly start to starve yourself, then of course you will lose weight, but it will be stressful, both physical and emotional. And stress has consequences. Therefore, lose weight gradually and thoroughly.
If you are a little do physical education, then this will also help burn more calories, the muscles will also be more toned and beauty is guaranteed to you.
If you have a lot of excess weight, then you need to go to the doctors on this issue. You can go to an endocrinologist, a nutritionist, and also ask a specialist for exercises that are suitable for you. If you have a disease that affects weight, then you need to treat it or minimize its effects. Try to monitor your health and it will benefit you in any case.
If there is no complete
2.1. Love yourself.
If you really do not have completeness, then you need to adjust not the weight, but your attitude towards yourself.
This is an important condition for getting rid of any complex. You do not have to be like someone else, you are the only one and there is no such person anymore, and at the same time you are normal, not fat. Don't let others love you because of your looks. Such love is selfish and dishonest.
If a young man loves you only because of the figure, is that normal? And if you gain weight after giving birth, then he immediately has the right to stop loving you? Conversely, men like satisfied and self-confident girls who do not worry about the extra crease on the tummy. If a young man wisely approaches the choice of a spouse, then he will love you not for appearance, but for character. And if you eventually decide to change something in yourself, for example, to lose weight, then this will be in a positive way and will only increase your love for each other, and will not be the basis for love.
If everyone was loved for their beauty, then slender women would have the happiest children and mothers-in-law and mothers-in-law. However, the weight of the daughter-in-law does not affect the attitude of the mother-in-law towards her, at least for the mother-in-law this is definitely not the main thing. And for a child, a mother is generally good in any form. Mom is sacred and she does not have to have a retracted stomach. After all, all the same, she gave birth to this baby, which stretched her stomach for 9 months.
Understand that your appearance is like a candy wrapper, but the main thing is what is inside - your qualities and character.
So love yourself for who you are and just keep yourself in good shape, but remove your completeness complex from your mind. Appreciate your surroundings if there are people in it who truly appreciate you and do not strive to have girlfriends who are beautiful on the outside, but terrible on the inside. There will be so many problems with such people!
2.2. Find real friends.
This has already been described above. That true friends are not those who look at the cover, but those who look inside - at qualities. 
If you have such friends, then the completeness complex will pass by itself over time, and your real friends will actively help you get rid of it.
If everything depended on appearance, then all the beauties of the world would be incredibly happy and have loving husbands who would love them for their appearance. But the facts are that beauties with a perfect figure have the same difficulties in marriage or in finding a husband as girls with an "imperfect" figure! Agree?!
If your friends say hurtful things to you because of your weight, although in fact you are normal, do they really love and appreciate you? If you do not allow them to joke about their appearance, and everyone has flaws, then why do they joke about you and why do you allow them to create a completeness complex for you?
If everything depended on harmony, then supermodels would have best friends, but this is not the case.
Friendship does not depend on the thinness of a person.
Therefore, do not think that thinness will give you happiness. If only it were that simple….
2.3. Change your values.
Try it yourself work on your thinking. If you have a completeness complex, then you have allowed yourself to be judged by your appearance. You are dissatisfied not with your character and bad habits, but for some reason with your appearance. That is, you have brought down the landmark of real values.
A person is valued not for appearance, but for character
Therefore, you need to readjust and start looking at people differently, more honestly. Just because you don't like someone's figure doesn't mean they're a bad person. Fullness, for example, can be a sign of a disease in which a person is not to blame and suffers from his own fullness. For example, sometimes with diabetes, a malfunction of the thyroid gland, metabolism is disturbed and a person gains weight.
Swap places with such a person for at least a minute. You don't like being judged by your appearance and you want to be truly loved. That person wants the same. Do not offend others by your ignoring, because you yourself would not like it.
Also be less influenced by glossy magazines in which models are unnaturally thin and happy. Realize that this fashion industry is not about your health, much less your happiness. Therefore, if you are a lover of such literature, take a sober look at the photos of models, do not forget about Photoshop and their purpose. Filter the information that is advertised there.
Many weight loss creams or blends won't work if you don't manage your diet and calories yourself.
So, dear girls and women, be beautiful in soul and your body, figure will also be beautiful. Pursue natural beauty, not jaded beauty. The complex of completeness should not control you, so work on your inner world and then you will be really beautiful and loved!
Read helpful articles below.
Instruction
Sports + diet + massage + bath The combination of these four components is the healthiest and most enjoyable way to a slim figure. Although the path is not fast. Having chosen it, be prepared for the fact that: - breakfasts, lunches and dinners will have to be pretty cut down, reducing the amount of food taken and eliminating “empty” carbohydrates (sugar, pastries) from the diet. You will have to reconsider your eating habits (for example, stop snacking on the run, “biting”) and develop the skill of eating at a strictly defined time;
- you will have to at least three times a week, while "giving all the best" in the gym or in the gym in full;
- you will have to spend a certain amount on regular massage sessions and visits to the bath 2-3 times a day. At the same time, do not expect to lose more than 3-4 kilograms of excess weight per month. On the other hand, 4 kilograms per month is 56 kilograms per year. It is worth adding another great state of health, a young elastic body, a great mood and an exceptional love of life.
MedicationsThere is another way to lose weight - with the help of medications. The most effective of them are the most dangerous (very often they contain poisonous plants and other creepy ingredients) that can permanently undermine your health. Less effective ones will work only if you really believe that you can lose weight with their help. For, as it is said in one wise book, "according to your faith, let it be done to you."
Surgeon's scalpel Another way to lose weight has nothing to do with a healthy lifestyle. Unfortunately, there are people who are very obese. This is the only way for them. However, comrades with less neglected cases of fullness also use it, risking their health and even life. We are talking about losing weight with a surgeon's scalpel.
You can quickly get rid of fullness with the help of liposuction - the surgical removal of fat. Very often, liposuction is combined with abdominoplasty - cutting the resulting skin apron on the abdomen.
The stomach tends to expand and contract. If a person regularly overeats - his stomach increases in volume to take more food. If a person reduces his diet - the stomach shrinks. But the stomach has its own margin of safety. Having stretched to a certain volume, it is no longer able to shrink. The huge size of the stomach makes people eat insane amounts of food, which is not good for the figure. Such people are usually recommended resection (truncation) of the stomach or its bandage. A person who has undergone these operations loses weight because he is no longer able to eat as much as he ate before going to the surgeon.
Millions of people believe in the myth that periodically counting calories and walking five kilometers can provide a slender girlish figure. Walkers and runners lose strength and muscle mass in the upper body with age. Running is just the foundation for a good exercise program.
Strength training is a weight loss dream because for every pound of fat you replace with muscle mass, you burn dozens of extra calories every week. Reason: muscle tissue has a greater metabolic activity - more chemical reactions take place in muscle cells than in fat cells.
It can also be helpful for the elderly. While most of us blame stiff joints, a flabby body, and a lack of energy on age, experts believe that to some extent this is just a payment for our laziness. According to studies of physical ailments among the elderly, a quarter of people cannot lift more than 4.5 kilograms by the age of 75. This means they can't do mundane things like pick up a bag of groceries or pick up their grandchildren.
Thus, if you decide to go to a health club, take an interest in the level of qualification of the staff that offers you a set of exercises. Do they have degrees in physical education physiology? Thus, if the answer does not satisfy you, look elsewhere.
In the event that you do not intend to spend a lot, they will help you video cassettes with sets of exercises and inexpensive one-two-kilogram dumbbells. Consult your physician regarding the choice of exercise system.
Strength training does not take much time - exercises can be completed in just 20 minutes. Do strength exercises two to three times a week and do aerobics three to five times a week, 20 minutes to an hour. You can do this on the same day or on different days. To give your muscles a rest, avoid strength training for two days in a row. Give your topic a break at least once a week.
Your classes should include at least eight exercises to develop the major muscle groups. When doing exercises with dumbbells, start with a weight that will allow you to easily perform a series of movements - from 8 to 12 repetitions - without stopping.
For maximum efficiency, perform each movement slowly and confidently. Inhale before lifting the weight, and after lifting, exhale for two counts. Inhale again for four counts as you lower the dumbbells. Never hold your breath.
Remember that cold, tense muscles are more susceptible to injury than warm, elastic muscles. Warm up by walking, cycling, or climbing stairs without overexerting yourself for five minutes, followed by slow, gentle stretching exercises. Relax with the same procedure.
How to deal with age-related completeness after 50 years. 1 Reasons
First of all, the problem of excess fat in the abdomen is associated with age-related hormonal changes that provoke the appearance of sides and an "apron".
Getting rid of age-related fat at the age of fifty is more difficult than fighting extra pounds in youth, but with some effort and an integrated approach to the problem, it is quite possible.
There are many reasons for the appearance of sagging sides and an apron on the stomach in adulthood. All of them are individual and require consideration of each case separately. A large imprint on the figure is imposed by the lifestyle and general health of a woman.
At the age of 40-45, the body of women undergoes drastic and rapid changes. It seems that a month ago everything was in order, and suddenly fat folds appeared from somewhere on the sides and under the armpits. "What is happening to me?" you ask. We will try to answer this question, and at the same time we will tell you how to curb age-related fat accumulation.
Estrogen deficiency
The health and especially the beauty of a woman directly depends on the concentration of sex hormones. Of these, the leading role is played by estrogens, which are commonly called the main female hormones. The production of these hormones decreases significantly after the age of 40 and practically stops after the age of 50 with the onset of menopause. It is at this age that most women begin to turn to various specialists for increased blood pressure, joint pain, disruption of the genitourinary system, and, of course, problems with being overweight.
It is explained simply. The female body, preparing for menopause, rebuilds itself for it, and hormonal changes more actively influence, in turn, the redistribution of subcutaneous fat with an increase in its amount. Such an increase in fat is required by the body, since with a decrease in the production of sex hormones (estrogen) by the ovaries, this function is taken over by adipose tissue.
Heredity or slow metabolism?
And that's the way it is with all women. And even if you regularly visit the gym, even if you never had a predisposition to be overweight - fat folds after 40 appear in both athletes and thin women.
Some women tend to attribute such changes to heredity, they say, if my parents got fat after 40, then the same thing will certainly happen to me. But the hereditary factor plays a role in age-related fat accumulation in only 25% of cases. For the most part, the pattern of redistribution of fat in the body of women is changing due to a slowdown in metabolism. According to studies, in 50-year-old women, the metabolic rate is 5% lower than in 25-year-olds.
Age completeness, how to fight. How to deal with age-related completeness
Millions of people believe in the myth that periodically counting calories and walking five kilometers can provide a slender girlish figure. Walkers and runners lose strength and muscle mass in the upper body with age. Running is just the foundation for a good exercise program.
Strength training is a weight loss dream because for every pound of fat you replace with muscle mass, you burn dozens of extra calories every week. Reason: muscle tissue has a greater metabolic activity - more chemical reactions take place in muscle cells than in fat cells.
The fate of people who are trying to fight the impending fullness with the help of cruel diets is sad. This only accelerates the loss of muscle tissue, because the body strives to fight hunger by burning not only fat, but also muscle. Having gained a leaner, but also looser figure, the victim of starvation gains weight much faster than usual, as soon as he begins to eat normally.
Medical research shows that the best way to fight obesity is through a combination of strength training, exercise, and a low-fat diet.
Women need strength training even more (such is their physiology) than men. One reason: Women are at greater risk of developing osteoporosis (a disease characterized by brittle bones) as they age, and strength training strengthens bones as well as muscles. Women don't have to worry about getting pumped up like bodybuilders. This does not happen if you do not take anabolic steroids and do not resort to excessively long weekly workouts.
It can also be helpful for the elderly. While most of us blame stiff joints, a flabby body, and a lack of energy on age, experts believe that to some extent this is just a payment for our laziness. According to studies of physical ailments among the elderly, a quarter of people cannot lift more than 4.5 kilograms by the age of 75. This means they can't do mundane things like pick up a bag of groceries or pick up their grandchildren.
Where to start? Much more important than what you use for strength training is how you use it.
If you decide to go to a health club, ask about the skill level of the staff that offers you a set of exercises. Do they have degrees in physical education physiology? If the answer does not satisfy you, look elsewhere.
If you do not intend to spend much, you will be helped video cassettes with sets of exercises and inexpensive one-two-kilogram dumbbells. Consult your physician regarding the choice of exercise system.
Strength training does not take much time - exercises can be completed in just 20 minutes. Do strength training two to three times a week and do aerobics three to five times a week for 20 minutes to an hour. You can do this on the same day or on different days. To give your muscles a rest, avoid strength training for two days in a row. Give your topic a break at least once a week.
Your classes should include at least eight exercises to develop the major muscle groups. When doing exercises with dumbbells, start with a weight that will allow you to easily perform a series of movements - from 8 to 12 repetitions - without stopping.
For maximum efficiency, perform each movement slowly and confidently. Inhale before lifting the weight, and after lifting, exhale for two counts. Inhale again for four counts as you lower the dumbbells. Never hold your breath.
For the first few days, don't be afraid of muscle pain, unless it's a sharp pain, especially in the joints. Pain indicates that you either overdid it or did the exercise incorrectly.
Remember that cold, tense muscles are more susceptible to injury than warm, elastic muscles. Warm up by walking, cycling, or climbing stairs without overexerting yourself for five minutes, followed by slow, gentle stretching exercises. Relax with the same procedure.
With a balanced exercise program, you can change the look of your figure. Why not start today?
Earlier, we discussed the interesting topic of how to choose the environment to become slimmer. Today, despite the fact that more and more young people suffer from obesity, this problem still remains the most relevant for middle-aged men and women. Together with life experience, wisdom and prudence, by the age of 45-50, many acquire extra pounds. Slender and even athletic in their younger years, they can no longer be called such. What is the weight gain with age? Is it possible to keep a figure in the middle of life?
5 reasons why people get fat with age
Reason #1: Age-Related Hormonal Changes and Slower Metabolism
Changes in hormonal levels in middle age in both men and women are inevitable.The female endocrine glands are no longer so actively producing progesterone and estradiol. Their deficiency leads to a slowdown in metabolic processes in the body, in particular, the metabolism of fats. All this happens in the premenopausal and menopausal period, in women from 45 to 60 years. Along with such troubles as menstrual irregularities, hot flashes, high blood pressure, ladies often find that they are beginning to recover.
In men, the level of the sex hormone testosterone, which is responsible for masculinity and smartness, does not fall sharply, but decreases gradually. But it starts a little later than 30 years. Scientists - endocrinologists have found that every year the level of testosterone becomes less by about 2%. In parallel with this, in many men in middle age, the level of female estrogen becomes higher. Such changes in the hormonal background in a strong profile are fraught with a decrease in muscle mass, a decrease in bone density, the deposition of visceral fat (internal organs are overgrown with adipose tissue), and female-type obesity.
Reason #2: Stress
Modern life is such that most adults are in a state of chronic stress. This condition is fraught with hormonal failure: in response to adrenaline secreted during stress, the body actively produces insulin. And he is directly involved in the construction of adipose tissue. Here we can recommend studying the rules of breathing exercises, which will not only increase metabolism, saturate the body with oxygen and energy, but also help to cope with stressful situations.Reason #3: Wrong lifestyle
Middle age is precisely the period of life in which malnutrition, lack of physical activity, chronic lack of sleep, bad habits, illnesses transferred on the legs can “come around”. Often, by the age of 45 - 50, men and women have a baggage of serious chronic diseases, including endocrine ones, because of which it is not so easy to maintain a slim figure.Reason #4: Decreased physical activity and slower pace of life
Due to the same chronic diseases, total employment, the burden of household chores, middle-aged men and women can rarely afford to actively engage in sports. But if we take into account the age-related changes in the hormonal background, slow metabolism, it will not be difficult to come to the conclusion that even with a preserved diet without physical education, it is unlikely that it will be possible to stay slim at 40 or 50 years old.Also, middle-aged family people often lack the motivation to keep fit or even lose weight. They have created a comfort zone for themselves, from which they don’t really want to leave. They are more attracted to regularity than harmony.
Reason #5: Food Experiments
Women conduct such experiments on themselves more often. They mistakenly believe that if I get better with age, I should go on a diet.Choosing express weight loss methods or half-starved mono-diets, they go against nature. But she fails to win, and the body begins to “pump”: if, thanks to the diet, a woman manages to win back part of the strategic reserve from nature, it returns increased by a multiple. At the same time, problems with the skin, hair and nails join the excess weight, the general well-being of the woman worsens.
how to beat age
1. the figure, like honor, must be protected from a young age. proper nutrition, exclusion of the most harmful foods, regular and sufficient physical activity, hardening, normal sleep and wakefulness, health monitoring are an excellent prevention of weight gain in middle age. even if the extra pounds are still deposited, you will have to fight only with them, and not with your own habits at the same time.2. Women and men of middle age are recommended to get acquainted with an endocrinologist and ask him why you get fat with age. It is recommended periodically for preventive purposes to take tests to determine the level of sex hormones and thyroid hormones. In cases of deviation from the norm, the doctor will prescribe an adjustment of the hormonal profile.
3. You need to change the diet. There should be a healthy balance between proteins and complex carbohydrates in the daily diet, and fats should be consumed in smaller quantities. The daily calorie intake should decrease. It still depends on the individual characteristics of the body and the specifics of the lifestyle, but on average it becomes less by 300-400 kcal. But minerals should be consumed in increased quantities. It is advisable to periodically drink vitamin and mineral complexes.
4. But with the amount of daily water consumed, middle-aged people need to be careful. To lose weight and keep fit, nutritionists advise drinking at least 2 liters. At 40-50 years old, this amount can be a lot, swelling will appear. Drinking regimen should be discussed with the doctor.
5. It is important for middle-aged men and women to learn to set aside time for sports. It can be yoga, gymnastics, swimming in the pool, walking and other feasible types of physical activity. It is very useful for the skin and general well-being to take a contrast shower correctly, which, in addition to increasing immunity, will help to speed up the metabolism.
Maintaining a normal weight at age is more than desirable. But changes in the figure, unfortunately, are inevitable. You need to come to terms with this. In no case should age-related fullness be the cause of depression, otherwise the condition will only worsen. It is important to focus on the clear benefits of maturity and continue to enjoy an active life.
