Home wheels What can a nursing mother eat for the New Year holidays and what can not? New Year's menu for a nursing mother What can breastfeeding for the new year

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What can a nursing mother eat for the New Year holidays and what can not? New Year's menu for a nursing mother What can breastfeeding for the new year

The infant may react to the mother's diet. I want to protect it from colic, dermatitis and any dangers, so many people switch to one water and porridge.

Medical science does not recognize or approve such restrictions. The World Health Organization assures that there are no special diets for breastfeeding women.

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A nursing mother needs to eat tasty, varied and enjoy food. Healthy food gives her the nutrients needed for milk synthesis. According to scientific recommendations, a simple balanced diet is enough for this. Here's what it includes:

fresh, frozen and dried fruits and vegetables - at least 500 g per day;
starchy foods - wholemeal bread and potatoes;
fiber from whole grain bread, brown rice, cereals, legumes and lentils - often mothers have intestinal problems, dietary fiber improves its motility and serves as food for beneficial bacteria;
protein foods - lean meat, chicken, fish, eggs, nuts, seeds;
dairy and sour-milk products - milk, cheese and yoghurts - they contain easily digestible protein, which is necessary during lactation.

Mom needs to eat hearty - including on holidays

The body spends more energy on lactation than calories are spent on milk production, are contained in it and give strength to the baby for growth and development.

Tea and coffee yes, alcohol no

Herbal teas are welcome - based on mint and fennel, compotes, juices, sour-milk drinks. But you do not need to drink through force. Moderate consumption of caffeine is allowed - it is found in coffee, tea, dark chocolate and some soft drinks that are often bought for the festive table.

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UK national guidelines allow a cup of coffee per day, the American Academy of Pediatrics - up to three. Some children are sensitive to caffeine - they may cry, worry, stop sleeping. Monitor your baby's reaction and if these symptoms appear, limit your coffee intake.

All health services in the world exclude only one product -. Doctors have not established a safe dose for its use. Alcohol loads the baby's liver, reduces the mother's milk production and changes its taste.

"Problem" foods: seafood, nuts, soy

It is worth excluding a specific product from the menu if the doctor has diagnosed an allergy (it is not necessary to go on a diet “just in case”). It usually manifests itself in a child a few hours after feeding: colic begins, a rash, eczema or blood in the stool appear, breathing may be difficult.

At risk are mothers who themselves are predisposed to allergies. In 90% of cases, allergies are caused by proteins from milk, eggs, peanuts, nuts, fish, shellfish, wheat, soy. If you eat them calmly, and the baby also does not have reactions after feeding, you do not need to exclude them. Breastfeeding itself reduces the risk of food allergies.

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Sometimes the child has a tummy ache and gas formation begins due to the fact that the mother eats beans, lentils, cabbage or even apples. This is due to the individual sensitivity of children to certain foods.

If you think a particular food is to blame for your baby's rashes or diarrhea, just stop eating it and watch for changes.

New Year's menu for mom on GV

Snacks

Olivier salad can be eaten if you and your child can tolerate green peas. It is better to replace mayonnaise with sour cream due to the presence of preservatives, stabilizers and dyes in it - the baby's digestive system may react poorly to them.

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A good salad option for a nursing mother for the New Year - grilled vegetables: eggplant, zucchini, sweet pepper seasoned with natural yogurt and lemon juice.

Or hot mediterranean sandwiches with rye bread, arugula and cheese. Choose hard varieties: processed cheese contains melting salts with a high content of phosphates. They reduce calcium absorption. You should not choose soft cheeses like camembert - such products are at risk for infection with listeriosis.

hotter

The decoration of the New Year's table during the GV will be Turkey baked with potatoes and prunes. Another good option is mutton, stewed with plums and nuts, or steamed pork with a sprig of fragrant parsley.

The nutrition of a woman who has recently become a mother is a very crucial moment. And not only because a woman makes sure that her milk does not cause discomfort to the baby, but also because the dishes should be healthy and easy to perform. Although the latter, most likely, depends on who will cook them, because mom, who takes care of the baby on her own, has very little time for this.

The New Year's menu for a nursing mother of a newborn should contain only those foods that do not cause gastrointestinal colic in the baby and are allowed by pediatricians during this period. I would like to note right away that a complete ban is introduced on any alcohol, coffee, cocoa and carbonated drinks. In addition, the New Year's menu of a nursing mother in the first month should not contain fried and fatty foods, smoked meats, pickles, snacks, fast food, etc. The favorite delicacy of many women - chocolate, is also limited, in addition, you can not eat buns, store-bought condensed milk, ice cream, cakes with butter cream or cakes containing a lot of fat. Therefore, as it became clear, Olivier and Napoleon will have to be abandoned this year, but there are many other equally delicious dishes that you will undoubtedly enjoy.

Menu for the New Year for nursing mothers

When developing each individual menu, it is always necessary to take into account the individual wishes of a nursing woman. Indeed, during this period, it is very important for mom that the dishes are not only healthy, but desirable.

Salads

Warm salad of several types of cabbage

Ingredients:

cauliflower - 150 g;
Brussels sprouts - 150 g;
broccoli - 150 g;
butter - 3 tbsp. spoons;
white bread crackers - 100 g.

Cooking

In boiling water (2 l) put 0.5 tbsp. spoons of salt and cabbage. After boiling, the vegetables are boiled for 10-12 minutes and removed with a slotted spoon so that excess water does not get into the salad. Next, the cabbage is laid out in a flat container, poured with melted butter and sprinkled with breadcrumbs. After that, the salad is placed in an oven preheated to 180 degrees or a microwave oven for 5-10 minutes, so that a golden crust forms on top.

Salad "Orange mood"

Ingredients:

green apple - 150 g;
carrots - 150 g;
pumpkin - 150 g;
hard cheese - 50 g;
olive oil - 2 tbsp. spoons;
lemon juice - 2 tbsp. spoons;
mustard beans - 1 tbsp. spoons.

Cooking

Peel the apple, carrot and pumpkin, wash and dry with a paper towel. After that, these ingredients and a piece of cheese must be grated on a coarse grater and mixed thoroughly.

Now we start preparing the dressing: for this, mix oil, mustard, lemon juice and a pinch of salt in a small container and mix. To serve, put the salad in a dish with a “slide” and pour dressing on top.

Hot meals

Not a single New Year's menu for a nursing mother is complete without a hot one. Here you can fantasize a lot, but it is worth remembering that dishes can only be baked, boiled or steamed. On the New Year's table, not only chicken or beef meat baked under a cheese "cap", but also a whole rabbit carcass will look appropriate. Also, try these recipes:

Roast in pots

Ingredients:

small bulb;
potatoes - 2 tubers;
a mixture of frozen vegetables - 150 g;
meat (turkey or chicken) - 200 g.

Cooking

Vegetables are peeled. We cut the onion into small cubes, and the potatoes into large ones. Wash the meat and cut into small pieces 2 cm wide.

In a 500 ml clay pot, the ingredients are stacked in layers in the following sequence:

meat;
potato;
mixture of vegetables.

After that, hot water is poured into the pot in such an amount that the ingredients are completely covered. Next, the roast is salted to taste and baked for an hour in the oven at a temperature of 180 degrees.

Flounder on a vegetable pillow

Ingredients:

flounder fillet - 250 g;
a mixture of frozen vegetables - 250 g.

Cooking

Wash the fish and dry it with paper towels, defrost the mixture. Put vegetables on a piece of foil, and fish on top. Salt the dish to taste and wrap it in the form of a bag. After that, the flounder is sent to bake in an oven preheated to 180 degrees for 45-50 minutes.

desserts

The menu for the New Year for nursing mothers must contain desserts. These dishes are not only delicious, but also a great mood booster. Doctors recommend indulging yourself in homemade sweets, and these can be various low-fat pies, baked apples with nuts and honey, charlotte, puffed apple and semolina mousse, pancakes stuffed with bananas, etc.

So, the menu of the New Year's table for a nursing mother should contain those dishes that she wants to eat on a holiday, and they are not prohibited during breastfeeding. You should not adhere to traditions and prepare some complex masterpieces, especially if there is no time and mood for this.

When breastfeeding, young mothers exclude a whole range of dishes from the diet. At this time, there is usually a rejection of "harmful" and allergenic foods in favor of a balanced and natural diet, which will help to quickly bring the body back to its previous shape and rebuild "in a new way." In the first weeks of a child's life, a nursing mother should pay special attention to a variety of salads and steamed dishes.

When breastfeeding, mommy has to take care not only of herself, but also of the baby's digestion

What to eat for a nursing mother?

After childbirth, to establish successful lactation, you need to avoid foods that can cause allergies in the baby. Honey, sea delicacies, eggs, nuts, sauces, vegetables and fruits of red, yellow and orange color should be completely excluded from the diet.

In the first three months of a child's life, digestion is formed, and the process of "populating" the intestines with beneficial bacteria takes place. At this time, most mothers are faced with infantile colic. Doctors have not found a direct relationship between the diet of nursing mothers and problems with the baby's stomach, while some foods can cause increased and painful gas formation in the child, which means that they should be excluded from the diet.

It is impossible to predict in advance which foods the baby’s intestines will react with colic, the mother should focus on her body and sensations. In most cases, it is necessary to determine the perpetrators of gaziks empirically. For three months, do not abuse cabbage, potatoes, dairy products and legumes (peas, beans, lentils).

Features of salads for nursing mothers

What salads can breastfeeding mothers eat? At this time, it is allowed to eat light salads: boiled beets with prunes, grated carrots with a green apple, pickled barrel cucumbers and tomatoes, a salad of beef, herbs and vegetable oil. As a dressing, it is allowed to use vegetable oil, low-fat yogurt or a couple of tablespoons of sour cream. If a feast is planned, then harmful, “Crab” or “Olivier” for a nursing mother can be tried, but not more than two tablespoons.

After the child is 3 months old, you can expand the diet. A new dish is introduced 1 time in 3-4 days to track the reaction. Gradually, eggs, chicken meat, tomatoes, fruits and other products are added to the menu, in which my mother denied herself earlier. Thus, if the child does not have allergies, all food prohibitions on the mother's menu can be lifted by the baby's six months.

The nutrition of a nursing mother should be healthy and balanced, but many products will have to be abandoned for the first time.

During this period, it is allowed to diversify the diet of a nursing mother with salads containing poultry meat, chicken and quail eggs, tomatoes, peppers, olives and other products. In the spring, you can try to supplement the menu with vegetable salads: radishes with sour cream and herbs, boiled eggs with young green onions and sour cream.

In autumn, vinaigrette and fried eggplants are added to the diet. Mayonnaise salads should still be consumed with caution and in small portions, they can provoke allergic reactions.

salad recipes

Meat salads

Boiled meat is used in the menu of nursing mothers as an independent dish, and as a salad component. There is a great variety of meat salads. When choosing a recipe, you can rely on your preferences.

Chicken salad with walnuts

Since some products may not “like” the baby’s tummy, it is better not to include this salad in your diet before 3 months from the start of feeding. As a basis, you can take the basic ingredients:

chicken fillet - 200 gr;
eggs - 4 pcs.;
walnuts - 50 gr.;
green apples - 1 pc.;
cheese - 50 gr.;
yogurt - 100 ml;
garlic - 1 clove;
salt to taste.

The cooking process takes no more than 20 minutes. Consider step by step:

cut the fillet into small cubes, crumble eggs, grate apples and cheese on a medium grater;
fry the nuts in a pan, chop in a blender;
prepare the filling: mix yogurt, salt and garlic;
lay out the salad in layers, soak each layer with filling;
the sequence of laying out the layers is eggs + meat + nuts + apples + cheese.

Salad is best seasoned with homemade mayonnaise or yogurt-based sauce

Delicious and everyone's favorite salad. Sausage in "Olivier" is well replaced with boiled meat. Ingredients:

boiled potatoes - 3 medium tubers;
boiled carrots - 1 medium;
boiled beef - 50 grams;
fresh or pickled cucumbers - 50 gr;
eggs - 2 chicken, or 4 quail;
homemade mayonnaise, or low-fat yogurt;
green peas - 50 grams;
salt, spices to taste;
greenery.

Cooking process: prepare ingredients - wash and boil vegetables, boil beef in salted water. Cool down all components. Peel potatoes, eggs, carrots. Cut all the ingredients into small equal cubes. Beef can be cut into slightly larger pieces. Add green peas to bowl. Prepare the filling: add spices and salt to taste to yogurt. Pour the sauce into the salad, mix gently. Decorate with greenery. For a variety of taste, pieces of avocado, a peeled apple or curd cheese are added to Olivier.

Caesar

A popular light salad lately. Its ingredients are suitable for a harmonious exit from the diet menu of a nursing mother. For cooking you will need the following products:

chicken breast - 300 grams;
white or wheat loaf - 2 small pieces;
hard cheese - 50 grams;
sesame seeds - 30 grams;
lettuce leaves - 1 bunch;
odorless olive or sunflower oil - for dressing.

Cooking time 15-20 minutes. Consider the process step by step:

Boil the chicken breast until tender. Cool the breast, use chicken broth for diet soup.
Cut slices of bread into 1 x 1 cm pieces. The pieces must be dried in a frying pan without oil until medium brown.
Wash lettuce leaves and pat dry with paper towels. Cut off the roots.
Toast the sesame seeds a little in a dry frying pan. Seeds become rosy in just 2-3 minutes.
Tear the lettuce leaves into small pieces with your hands. Put the leaves in a deep plate, sprinkle with sesame seeds on top.
Cut the breast into small pieces and place in a bowl. If desired, do not cut the chicken, but divide it into fibers.
Put the toasted bread in a salad bowl. Sprinkle grated cheese on top, season with vegetable oil.

It is undesirable to use traditional Caesar dressing during breastfeeding. It will contain spices, which can slightly change the usual taste of mother's milk and adversely affect the child's condition. Caesar with shrimp is also not worth tasting, as doctors do not recommend eating seafood during lactation.

For salad dressing, take a little olive oil, it will emphasize the taste of the salad components and will be safe for a nursing mother.

Royal night

A delicious salad that looks good both on the festive table and on a normal day. For a salad, you will need the following ingredients:

chicken or turkey fillet - 200 gr.;
yesterday's loaf - 2 pieces;
chicken eggs - 2 pcs.;
cheese - 80 gr.;
tomato - 3 pcs.;
sour cream or yogurt - 100 gr.

The salad is considered complex. Cooking time, taking into account the preparatory stage - about 4 hours:

Marinate the meat a few hours before cooking. In warm water, add apple cider vinegar, spices, a little salt. Put the fillet in the pan so that the marinade completely covers the meat.
Boil meat. In order for the taste of chicken or turkey to be “not lost” during the cooking process, put the fillet in strictly boiling water.
Cool the fillet. Cut it into thin strips.
All other ingredients (cheese, tomatoes and eggs) are also cut into strips. Leave some of the cheese to decorate the salad.
Cut the loaf into cubes 0.5 cm * 0.5 cm in size. Fry the croutons in a pan with a little sunflower oil.
Put all the ingredients in a salad bowl, season with filling, salt and pepper to taste, mix. Top with cheese and herbs.

vegetable salads

Vegetable salads are an important part of the diet of a nursing mother, they contain important vitamins and minerals, so they must be eaten daily.

Each component of vegetable salad should not cause an allergic reaction in a child.

Greek

One of the most popular vegetable salads in recent times is Greek salad. Young nursing mothers may come up with an equally tasty analogue. For the salad you will need the following ingredients:

bell pepper - 2 pcs.;
fresh cucumber - 2 pcs.;
cherry tomatoes - 300 gr., or replace with 2 medium sweet tomatoes;
green onions - 1 bunch;
curd cheese - 200 gr.;
olive or linseed oil;
lemon juice;
basil - 1 bunch;
salt, pepper to taste.

Chop the washed and dried vegetables into large pieces (1x1 cm), cut the onion into strips (about 2 cm long), sprinkle the vegetables with lemon juice and season with vegetable oil, add spices. Cut the curd cheese into medium cubes, lightly salt it. Transfer the salad to a bowl, in the following order: a layer of vegetables, a layer of cottage cheese, decorate the mixture with basil leaves.

"Green salad

This is a real “vitamin charge”. We will need:

spinach leaves - 400 gr.;
sorrel leaves - 150 gr.;
green onion - 20 gr.;
dill - 1 bunch;
quail eggs - 5-6 pcs.;
vegetable oil - 20 ml .;
salt to taste.

All greens must be washed, dried and chopped. Then you need to boil the eggs hard boiled and cut into halves (or quarters). We mix the ingredients, seasoning the salad with oil and salt.

Cauliflower with nuts

Ingredients :

water - 1 liter;
cauliflower - 400 gr.;
walnuts - 50 gr.;
sour cream or white yogurt without additives - 150 gr.;
dill - 1 bunch;
salt to taste.

Cabbage should be washed, divided into inflorescences, poured with boiling water and boiled until tender in salted water. At this time, we will make the sauce: combine sour cream, salt, half a bunch of dill and finely chopped nuts. Put the prepared cabbage in a dish , pour over the sauce and garnish with the remaining herbs .

Kohlrabi with carrots

We will need:

kohlrabi - 350 gr.;
carrots - 100 gr.;
quail eggs - 2-3 pieces;
green onions - up to 30 gr.;
sour cream or white yogurt without additives - 100 gr;
dill - 1 bunch;
parsley - 1 bunch;
salt to taste.

My kohlrabi and carrots, dry them and grate the vegetables. Hard boil the eggs and finely chop the whites (we will need the yolks for the sauce) and green onions. Salad should be seasoned with a mixture of sour cream / yogurt with pounded yolks. Garnish the finished dish with finely chopped parsley and dill.

crab salad

Delicious salad for seafood lovers, will be enjoyed by mothers in the third (or more) month of feeding. Early introduction to the diet can cause an allergic reaction.

For cooking you will need:

one pack of crab sticks;
100 grams of greens (dill, parsley);
1 cup boiled rice;
1 bunch of green onions;
2 chicken eggs or 4 quail;
for dressing - homemade mayonnaise.

In the process of preparing the ingredients, it is necessary to defrost the sticks, clean them from the packaging. Boil eggs, peel them. Wash and dry greens, boil rice. Cut crab sticks into cubes, chop onion, herbs, and eggs. Add boiled rice to bowl. Dress the salad with homemade mayonnaise. Chicken eggs are easy to replace with quail eggs, doubling their number.

Herring under a fur coat

If the period of feeding a child falls on the winter holidays, and a young mother cannot imagine a New Year's table without a herring under a fur coat, then an analogue of a dietary “fur coat” will surely appeal to nursing gourmets.

For a salad, you need to choose the freshest fish, since even a slightly stale product can harm the digestion of the baby and mother

Boil vegetables: 1 beet, 1 carrot, 2 medium potatoes. Boil 3 eggs.
Peel beets, carrots and potatoes and grate on a coarse grater. Grind the eggs in a blender, or grate on a fine grater. Cut a green apple into medium cubes.
Peel a small herring from skin and bones, cut it into small cubes. Chop the peeled onion into small pieces.
Lay the salad in layers fish→onion→potato→carrot→apple→beetroot. Coat each layer with homemade mayonnaise.
Decorate with finely chopped eggs. Leave in the cold for several hours for better impregnation.

Homemade mayonnaise for salads

Mayonnaise is the most popular dressing for meat and vegetable salads. Unfortunately, store-bought sauces cannot be called useful in any way - a whole range of preservatives, additives and flavor enhancers can adversely affect the health of the baby and mother. Homemade mayonnaise can be an alternative to store-bought sauce. The recipe captivates with its simplicity and speed of preparation. For homemade mayonnaise you will need.

New Year holidays are probably the most beloved in our country, so they prepare for them in advance, carefully choosing recipes and the best ingredients for their preparation. The New Year's menu for a nursing mother of a newborn will be no less original and varied, despite the fact that much is forbidden to her. So do not worry, because the holiday will definitely take place and will be held at the highest level, because all the components necessary for this are included in the category of the most useful and nutritious products.

Natural breastfeeding is the only correct type of feeding a baby, allowing him to grow strong and healthy, because mother's milk contains all the necessary components for his full development. In addition, this is a manifestation of a mother's love for her child, incomparable in strength with other manifestations of human feelings. First of all, responsibility for the life of a newborn makes a woman eat right - this is how she protects her own health.

A woman should not worry about not having to try many festive dishes, because the list of what she can do is simply huge:

If the baby is not more than 15 days old, mommy can eat porridge from oatmeal and buckwheat, boiled vegetables as a side dish, cottage cheese products, bran bread, crackers. Also, it is allowed to eat dietary meat products, such as turkey meat, white chicken meat in the form of fillets. This is already an option for a holiday, and if you add baked apples to this, you get a good and healthy dessert.
Starting from one to three months, other products appear in the mother's diet - compote from fruits, berries, dried fruits, sour cream and fermented baked milk, low-fat fish, beef, rabbit, beef liver. Now mothers can eat different types of rice, watermelons and cherries, cheese, although it is still lightly salted and not spicy.
From three months to six months, lean pork meat, certain types of nuts, eggs, beets, greens such as tarragon, basil and thyme are added to the range of permitted products. Later, garlic, tomatoes and cucumbers, salmon fish, and honey appear in the diet.

In general, the mother of the baby has to adhere to the following rules:

eat only high-quality, fresh products;
monitor the maximum heat treatment when using poultry and meat;
wash vegetables and fruits thoroughly;
drink plenty of fluids and clean drinking water to stimulate milk production;
eat in small portions, and preferably 40 minutes before feeding.

In the first weeks of life, the baby, especially, needs care and attention to his needs, which is why up to 3-4 months the mother should not eat many so-called harmful foods.

Let's try to figure out what you can breastfeed for the New Year, and what dishes are more reasonable to exclude. However, do not worry, and the newly-made mother, of course, will not be left without a delicious festive dinner.

Breastfeeding salads: video

What foods can a nursing mother eat

During breastfeeding, the mother is on a kind of diet, which gives her the opportunity to feel great and supply everything the baby's body needs.

List of allowed dishes and products:

Of the vegetables that can be boiled, stewed and baked, these are zucchini, pumpkin and potatoes, Brussels sprouts and cauliflower, broccoli, carrots. From three months you can already eat fresh cucumbers and tomatoes, salads from boiled beets.
From about the same age of the baby, the parent can afford dates and figs, dried apricots, prunes and fresh berries - currants, cherries and cherries, from fruits - apples, pears and bananas.
Fish is also allowed for mothers, but it is better to cook both river and sea varieties for a couple, you can also use it boiled or baked.
Meat products in the first months are limited to dietary poultry, rabbit, lean beef and veal. After 5 months, the use of lamb, goose and duck is already allowed.
Fermented milk and dairy products are allowed for mothers, in addition, they need vegetable and butter, however, in small quantities. This makes it possible to prepare sauces for dressing side dishes and delicious gravies based on them, which will be quite relevant when a New Year's menu for a nursing mother is being compiled.
It is also good that this list includes various types of greens, leaf lettuce, from which fresh, festive salads are prepared.
If sweets are used in moderation, this will not affect the quality of breast milk, and after 6 months of feeding, the mother can sometimes enjoy marmalade and marshmallows, shortbread cookies and dark chocolate.

Ultimately, during lactation, a large number of diverse, and, most importantly, healthy foods are allowed. In addition, you can cook them in different ways, excluding frying, but, for sure, this will not greatly upset the happy parent.

What is forbidden while breastfeeding

The main prohibitions in the maternal diet are mainly associated with the first weeks and months after the birth of the baby. The baby is just adjusting to a new life for himself, and his digestive system begins to work differently.

Because of this, mommy has to give up some dishes:

during this period, she is forbidden to eat dishes and preparations that include acetic acid, therefore, all kinds of seasonings in the form of marinades, sauces and sauces based on mayonnaise are automatically eliminated from the list of allowed things;
dishes with a lot of salt and hot spices, stroganina and corned beef, smoked delicacies and fish, sausage products are also among the prohibited ones;
fatty meats and fish are harmful to the composition of mother's milk, this also includes goose and duck;
even lean meat products, if they are served half-baked with blood, are undesirable, unsafe and dishes prepared from the meat of wild animals;
mothers in the first months of lactation should not eat seafood and red varieties of fish.
also prohibitions include any canned food, semi-finished products with dubious quality of ingredients, citrus fruits, up to the ninth month.

At first, it is better to refuse strawberries, as they can cause an allergic reaction in the baby. Mushrooms and nuts, especially peanuts and pistachios, are not consumed until 6 months of age. A nursing mother should not drink carbonated drinks, but she can always replace them with jelly and compotes.

In this regard, many are worried about what the New Year's menu will be like for a nursing mother of a newborn. Well, it’s worth considering how you can make the table truly festive, and how you can replace some products.

New Year's menu for a nursing mother of a newborn

So, preparations for the celebration are in full swing, and it remains only to decide which dishes will decorate the New Year's table for a nursing parent. At the same time, it should be taken into account that they suit other family members, and, in the end, everyone was satisfied. It's not as difficult as it seems.

Let's see how you can adjust the list of goodies:

Of course, a traditional herring under a fur coat is not suitable as an appetizer, but you can come up with something more original. Instead, it is possible to cook delicious canapes or sandwiches with pieces of boiled beef or tongue, make a salad not from sausage, but using boiled chicken or rabbit. If you want to make a vinaigrette, this is quite real, because mother's boiled vegetables are permissible. The only thing is that you will have to replace the pickled cucumber with a fresh one, and do without canned peas by rubbing a little low-fat cheese into the dish.
Hot, often prepared from meat fried in a pan with spices, but here you can find a way out. The main ingredient will be a rabbit stewed in sour cream, portioned pieces of chicken or turkey fillet cooked in a double boiler or in the form of delicious steam cutlets. Another great option is fish baked in the oven or a piece of lean beef, veal, to which you can serve mashed potatoes, and if the child is already three months old, then boiled rice with finely chopped greens.
Dessert is also a must on the holiday table. As a rule, these are fruits and berries, pastries and cakes. Unfortunately, it is forbidden for a parent to use ready-made pastries and purchased sweets, but why not treat yourself to pears, baked apples, cottage cheese whipped into an airy mass with dried fruits - raisins, prunes or dried apricots? Sweets can be replaced with homemade soufflé, muffins, vanilla marshmallow, homemade apple pie.
Drinks are an invariable attribute of the festive table, and, of course, on New Year's Eve you can't do without a bottle of good champagne. If the baby is already half a year old, the mother can afford such a pleasure - one glass will not harm the health of the baby if she takes care of a bottle of milk for the baby in advance. As for a newborn who is under 6 months old, you will have to limit yourself to any other drink, for example, delicious cranberry juice, compote from allowed berries and fruits.

In general, if you think carefully, you can come up with a lot of interesting dishes from the simplest, and, at the same time, healthy ingredients.

Interesting dishes for a nursing mother and the whole family

In order not to rack your brains for a long time over what to feed the guests and treat yourself, we offer newly-made parents ready-made, well-thought-out New Year's recipes for a nursing mother:

For a hot dish, you can serve an appetizing dish of rainbow trout. The fillet is cut into large pieces, each of which will be a full portion. The fish is rubbed with vegetable oil, using a small amount of salt and quickly fried until blush, then poured with fat milk or cream and stewed until tender. Before removing from heat, chopped fresh dill is poured into the dish. The fish is tender, soft and juicy, and you can use long-grain boiled rice as a side dish.
It's very easy to make fried chicken. After the carcass of the bird is washed, small slices of green apples are cut inside, the abdomen is sewn up, put in a special bag and baked in the oven for 1.5 hours, just before taking out the dish (20 minutes), several holes are made in the bag, to form a delicious light crust.
You can cook a dietary snack from fresh veal - you will need 400 g of tenderloin, on which, retreating one centimeter, deep cuts are made. They are placed round slices of tomato, cut across and thin slices of cheese. Sprinkling with vegetable oil and lightly sprinkling with salt, the prepared piece is wrapped in foil and baked for about an hour at medium temperature.
Dessert in the form of cottage cheese muffins, for sure, will appeal to all households. It is easy to prepare and does not take much time. You will need the usual set of ingredients, such as chicken eggs, sugar, quality wheat flour and soda. A pinch of vanillin should also be added there, beat everything until smooth, then fill the molds, leaving 1/3 free. At 180 degrees, an appetizing fragrant dish will be ready in half an hour.
In addition to the traditional "Capital" salad, you can cook a delicious and healthy salad of cherry tomatoes, unsalted cheese, lettuce leaves, slices of red pepper and cucumbers. A few olives or olives, a little lemon juice and olive oil will be a good addition to it. A good option is a vitamin salad made from grated fresh carrots, pieces of green apples and celery greens.

It is not at all difficult to create a New Year's menu for a nursing mother of a newborn, if you put a bit of imagination. In addition, such a table can really please relatives and friends, who, for sure, will appreciate the usefulness and taste of dishes prepared with love.

A series of New Year holidays is at the doorstep, probably every housewife is actively thinking through holiday menus. Attention deserves the development of a menu for a nursing mother. She makes a decision based on the fact that food should not harm either her body (the threat of excess weight, an increase in the waist) or the baby (allergic reactions, food poisoning).

The impression that a mother cannot afford a festive table is deceptive! What food temptations can be satisfied on this night, what should be avoided, how to replace traditional holiday dishes?

First of all, remember that it is unacceptable for the nurse's holiday menu to differ significantly from the daily nutritious diet. This is of particular relevance when breastfeeding children up to three months of age, their nutritious diet has not yet been established. There is a high probability of disturbing the nutrition of the baby, provoking colic, a violation of the frequency and fractional composition of the stool, and other symptoms of an eating disorder.

Of great importance is the current state of health of the nursing mother, the susceptibility of the crumbs to allergic reactions. If the baby is highly allergic, you are also not in the best shape - choose your holiday diet carefully. Allergic reactions that occur during the first 12 months of a peanut's life often lead to the occurrence of complicated forms of allergic pathologies in the future.

Experts strongly do not recommend mixing protein in various forms and variations. For the digestion of different types of proteins, different enzyme components are needed that the stomach is not able to produce at the same time. The use of several types of protein at the same time leads to heaviness in the stomach area. Excessive consumption of protein through mother's milk by a toddler will lead to disruption of the normal functioning of the kidneys, provoke a violation of the frequency and fractions of the stool.

A significant change in nutrition can lead to spontaneous rejection of the baby from the mother's breast. Think thrice before pulling Olivier or mushrooms in your mouth. It is strictly forbidden for a nursing mother to eat, and not only from the festive table, a number of products.

forbidden food

The nurse is strictly forbidden to eat:

- everything, including low-alcohol cocktails. Ten percent of the alcohol consumed by a nursing mother, regardless of its form, enters through mother's milk directly into the baby's body. Quantity also matters, experts insist - you can’t even take a sip. More than one lecture can be read about the negative impact of alcohol on the baby's developing organism. We hope that every young mother has a general idea of the degree of danger, intoxication of the child is most likely.
Strong tea, cocoa - drinks excessively excite the developing nervous system of the baby.
Garlic, onion, red pepper - products change the taste of mother's milk, there is a high probability that the baby will refuse breast milk.
Cooked foods and various sauces rich in preservatives, artificial colors, flavor enhancers, and other chemicals.
Hot, sweet, sour seasonings and spices with a specific taste, additional harmful components. Excessive consumption of such products changes the metabolic process - immediately in the nursing mother, and then in the crumbs. Try not to eat excessively salty, sour, spicy, sweet foods.
Canned food and semi-finished products (meat, fish, vegetables), produced on an industrial scale - provoke colic in a baby.
Fermented and fresh cabbage, carrots according to the "Korean" recipe, various beans, black bread - lead to excessive formation of gases.
Packaging mayonnaise containing many allergic components (home-made is possible).
Seafood - caviar, red fish, spicy herring, squid, mussels.
Soy in various variations, this also includes fish and meat dishes with incomplete heat treatment (sushi).
Salo, fried meat, smoked sausage - such food provokes gastric disorders, which is associated with a high content of concentrated fatty acids.
Mushrooms prepared according to various recipes - a high probability of food poisoning.
Fruit from other geographic areas, especially red and orange. As well as citruses, strawberries, raspberries. A new fruit can lead to an unexpected reaction of the mother's body. In a newborn, exotic will provoke an allergic reaction, colic. Out-of-season fruits and vegetables are high in nitrates.
Sweet carbonated water, varying degrees of carbonation. Limit the consumption of milk, chocolate, honey, nuts, eggs.
Sweet dishes and pastries (cakes and cream puffs) in large quantities. Such products harm the nursing mother, only in large quantities. In a toddler, they provoke increased gas formation and colic.

The list initially makes a shocking impression, but after cooling down a bit, you can create a varied and tasty holiday menu for the wet nurse, which is not much inferior to the traditional holiday diet. Let us examine specifically what you need to eat and drink for a nursing mother, how to cook it.

main meal

Dishes from fish, meat, eggs (protein). Such food acts as a cellular building material; it is not replaceable for a mother when breastfeeding a baby.

Lack of meat in the diet will lead to anemia. Lack of food rich in proteins is unacceptable! Animal protein is indispensable for mother and baby. In the absence of such meals, the body proceeds to extract the reserves of the protein component directly from the body.

When cooking meat and fish, the method of processing products plays a significant role - stew, boil, steam. Fried foods have a negative effect on the body of a little man.

When preparing hot foods from foods rich in protein, preference should be given to meat and fish of low fat content:

Preferred types of meat:

beef;
rabbit meat;
chicken;
veal;
Turkey.

Fish dishes are recommended to cook from:

hake;
cod;
pollock;
haddock;
saffron cod.

Vegetables - provide the body of the mother and baby with a complex of vital vitamins, useful components. Vegetables are rich in dietary fiber, which stimulate the digestive system.

Exotics can provoke an allergic reaction in an infant. Choose vegetable and fruit products that are characteristic of the climate zone native to the toddler. Exceptions include banana, avocado.

Raw vegetables are not recommended to eat - boil, bake, process them with steam. Compared to others, fruits that have a green color have a significant benefit. The best option is vegetables and fruits grown independently in an individual garden or vegetable garden.

Thus, boiled or baked potatoes and vegetables, combined with a variety of cereals cooked in a special pot, with the addition of butter and herbs, are considered the preferred side dish.

Great main dish option

chicken baked with apples;
boiled chicken or rabbit meat;
steamed turkey cutlets;
jellied or stuffed fish;
classic jelly.

Snacks

New Year's salads for a nursing mother must meet two requirements: to have good taste, to be useful for the mother and the little one. The nurse needs to eat a freshly prepared salad of various vegetables - cucumbers, tomatoes, lettuce, and other greens are suitable.

It is strictly forbidden to use purchased mayonnaise - season the vegetables with vegetable oil or sour cream, such a component composition will not harm the baby.

The classic Olivier can be replaced with a delicious potato salad. Instead of boiled sausage, use low-fat boiled meat, replace ordinary eggs in the dish with quail eggs - you will get an excellent-tasting dish that has a low calorie content.

boiled liver with carrots;
green salad with boiled tongue;
classic vinaigrette;
salad of croutons with beans;
grated and seasoned with homemade sour cream;
chicken breast seasoned with pine nuts and cucumbers;
turkey and lemon, green apple, avocado.

Beverages

Since alcohol in any variations, various carbonated drinks for a nursing mother are prohibited, a good option is uzvar, tea, compote or fruit drink from various home-made berries and fruits.

The ideal drink is natural juice from fresh green apple varieties.

The nurse should not drink strong coffee, tea, cocoa. Reconstituted juice, cocktail or smoothie - negatively affect the baby's developing body, it is better not to drink them while breastfeeding.

desserts

Although chocolates in this situation should not be consumed, it is not necessary to completely exclude desserts from the menu. During childbirth, the mother loses endorphins, which causes anxiety.

Desserts contribute to the normalization of hormonal balance. Avoid eating cakes and puffs, cakes filled with butter creams, condensed milk.

dried fruits;
marshmallow;
meringue;
fresh and frozen berries - cranberries, blueberries, lingonberries;
marmalade (not containing dyes);
shortbread biscuits that do not include margarine;
apple and cranberry strudel;
biscuit with quail eggs;
curd cake or ice cream;
fruit salad dressed with low-fat yogurt (not containing dyes, preservatives);
baked fruits;
soufflé, homemade jelly.

Video: Salads while breastfeeding

How not to disturb the nutritional balance

Now any hostess can easily prepare a varied table for all family members.

However, so that after the celebrations you do not have to drink No-shpa, you must follow simple rules:

Do not work up an appetite for the New Year's table throughout the day. Have small snacks from time to time.
Carefully monitor the amount of food you eat, excessive food is always harmful.
Do not try all the dishes at once, determine the sequence. Lay and eat dishes in order, finished one - go to another.
You should not eat fatty, fried, heavy meals for the stomach at the beginning of the feast. Start with light snacks, then you can move on to baked or boiled dishes.
Eat slowly - you need to chew your food well. So the stomach will be easier, saturation will come much faster, with a small amount of food.
When eating meals, it is not recommended to consume a lot of liquid. Periodically washing down meals, it is much more difficult to get enough. When drinking - you can eat much more dishes, just keep in mind that the load on the stomach increases multiple times.

The main rule that a nursing mother should be guided by when forming the New Year's menu, and in everyday life, is that you cannot harm the little one. Remember that the components that enter the mother's blood pass through the mother's milk into the baby's body. We wish good health to you and your baby!