Suluguni is a delicious cheese originally from Georgia. Initially, cheese was made in the form of round flattened circles, but now it is packaged in individual packages and made square. Cheese in the form of braids, webs or sticks, which are perfect as an appetizer for a foamy drink, is very popular. In addition to the usual salted cheese, which is cooked in brine, there is smoked cheese. The product is used in cooking and dietetics.
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- vitamins A, D, C, B;
- calcium;
- magnesium;
- iron;
- phosphorus.
- pressure stabilization;
- reducing the risk of heart attack and stroke;
- improving the functioning of the nervous system;
- optimization of blood composition;
- normalization of hormonal levels.
- individual intolerance;
- lactase deficiency;
- gastritis during exacerbation;
- esophageal disorder;
- swelling;
- dropsy;
- taking antidepressants.
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Product Description
The product is made from large quantities of milk. To get 1 kg of cheese you need about 10 liters of milk drink. The original uses goat's or sheep's milk, but many manufacturers use cow's milk to save money. The milk base determines the fat content of the product and the amount of protein.
The product obtained from a fatty milk base has a cream or yellow tint, while low-fat cheese is white. Suluguni is a dietary type of cheese and can be used for weight loss. The original product has a salty-spicy taste with sourness.
Suluguni is made into rolls with various additives and served fried.
Chemical composition and nutritional value
The calorie content of the product depends on the fat content of the milk used as a basis. The classic recipe uses low-fat milk, so the original product contains 290 kcal per 100 grams. BJU ratio: 20 g / 24 g / 0 g.
Cheese has a rich chemical composition and can provide the daily requirement of microelements necessary for the proper functioning of all body systems.
Suluguni contains:
Just 100 grams of product per day helps maintain the health of the skeletal system, teeth, nails and hair.
Beneficial features
A large amount of calcium allows you to include suluguni in the daily diet of children, adolescents and the elderly. Just 50 g of cheese per day allows you to avoid such an unpleasant phenomenon as osteoporosis. Cheese helps maintain the integrity of teeth. Recommended for use during diet, pregnancy and lactation.
The benefits of the product include:
It is recommended to consume cheese for people suffering from depression and in a state of chronic fatigue. A large amount of tryptophan helps to normalize the functioning of the nervous system and improve the psycho-emotional state.
Benefits for weight loss
Anyone who wants to lose weight should definitely include suluguni in their daily diet. Unlike other cheeses, this variety has much lower fat content. Suluguni will be an excellent snack or dinner while on a diet. The protein contained in the product is quickly broken down and does not provoke a feeling of heaviness, so it can be eaten before bed.
2-3 slices have a small amount of calories and contain virtually no fat. When following a diet, it is important to choose a natural and high-quality product that does not contain additional sugar and other food additives; therefore, it does not contain carbohydrates, which lead to excess weight gain.
When not to eat cheese
Despite its beneficial properties, cheese can be harmful if consumed in excess, as it contains a fairly large amount of salt, especially a lot of it is found in braids, gossamer and smoked beer sticks.
Suluguni should not be consumed if:
Cheese consumption should be limited if you have kidney or liver problems. You should not eat the product if you have urolithiasis or during inflammation of the bladder and prostate.
It is better to avoid smoked cheese altogether, since a low-quality product may contain an increased amount of carcinogens that lead to the development of oncology.
Storage rules
The cheese should be stored in a tightly closed container with brine for no more than three months. After this time, the product cannot be consumed, as it loses its beneficial properties and taste.
You can increase the shelf life if you store it in a brine prepared from 1 kg of salt and a liter of water. Before placing suluguni in brine, it is soaked in milk for 60 minutes.
The total calorie content of suluguni cheese per 100 grams is 288 kcal. Product contains:
- proteins – 19.8 g;
- fat – 24.2 g;
- carbohydrates – 0 g.
The vitamin composition of suluguni is represented by vitamins A, PP, B1, B2, C, D, E. The product is enriched with calcium, magnesium, sodium, potassium, phosphorus, sulfur, and iron.
The calorie content of homemade suluguni per 100 grams is 283 kcal. 100 g of product contains 20 g of protein, 23 g of fat, 1.2 g of carbohydrates.
Fried suluguni calorie content per 100 grams
Calorie content of fried suluguni per 100 grams is 376 kcal. 100 g of cheese contains 14.6 g of protein, 27.6 g of fat, 18.6 g of carbohydrates. Ground pepper, wheat flour and sunflower oil are used to prepare the dish.
Smoked suluguni calorie content per 100 grams
Calorie content of smoked suluguni per 100 grams is 255 kcal. 100 g of product contains 30 g of protein, 15 g of fat, 0 g of carbohydrates.
Benefits of suluguni
To understand how great the benefits of suluguni are, let's look at the beneficial properties of the product. When eating cheese regularly:
- the body compensates for the lack of minerals vital for the functioning of the heart and blood vessels, including potassium and magnesium;
- the product's richness in protein and fat makes it an effective means of maintaining energy balance in the body;
- macro- and microelements of cheese contribute to the normalization of cellular metabolism;
- the benefits of suluguni for bones and nails have been proven;
- Regular consumption of cheese reduces the risk of atherosclerosis;
- thanks to vitamin A in the product, skin condition improves;
- amino acids in cheese regulate hormones and activate immune functions;
- Women and girls should never give up suluguni - the vitamins in the cheese remove free radicals from the body, which helps slow down aging and prevent the formation of wrinkles.
Harm of Suluguni
Despite the great benefits of suluguni, doctors and nutritionists often talk about the harmful properties of the product. Most often, the harm of suluguni is as follows:
- due to the high salt content and considerable calorie content of suluguni, the product is not recommended for people with kidney disease, ulcers, gastritis;
- when overeating, cheese contributes to gaining extra pounds;
- Serious harm to suluguni manifests itself in cases of lactose intolerance. If you have a bad reaction to milk, you may want to avoid cheese;
- When suluguni is abused, allergic reactions and diarrhea often occur.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Suluguni, m.d.zh. 46% in dry matter".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 286 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| Squirrels | 20.5 g | 76 g | 27% | 9.4% | 371 g |
| Fats | 22 g | 56 g | 39.3% | 13.7% | 255 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Organic acids | 1.5 g | ~ | |||
| Water | 51.9 g | 2273 g | 2.3% | 0.8% | 4380 g |
| Ash | 5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 128 mcg | 900 mcg | 14.2% | 5% | 703 g |
| Retinol | 0.12 mg | ~ | |||
| beta carotene | 0.05 mg | 5 mg | 1% | 0.3% | 10000 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 9.7% | 360 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g |
| Vitamin B9, folates | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamin B12, cobalamin | 1.5 mcg | 3 mcg | 50% | 17.5% | 200 g |
| Vitamin C, ascorbic acid | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.71 mcg | 10 mcg | 7.1% | 2.5% | 1408 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 g |
| Vitamin H, biotin | 2.3 mcg | 50 mcg | 4.6% | 1.6% | 2174 g |
| Vitamin RR, NE | 5.5 mg | 20 mg | 27.5% | 9.6% | 364 g |
| Niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Calcium, Ca | 650 mg | 1000 mg | 65% | 22.7% | 154 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 3.1% | 1143 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.3% | 124 g |
| Sera, S | 205 mg | 1000 mg | 20.5% | 7.2% | 488 g |
| Phosphorus, Ph | 420 mg | 800 mg | 52.5% | 18.4% | 190 g |
| Chlorine, Cl | 1619 mg | 2300 mg | 70.4% | 24.6% | 142 g |
| Microelements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.2% | 3000 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Copper, Cu | 50 mcg | 1000 mcg | 5% | 1.7% | 2000 g |
| Zinc, Zn | 3.7 mg | 12 mg | 30.8% | 10.8% | 324 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 61 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 14 g | max 18.7 g | |||
| Monounsaturated fatty acids | 5.69 g | min 16.8 g | 33.9% | 11.9% | |
| Polyunsaturated fatty acids | 0.75 g | from 11.2 to 20.6 g | 6.7% | 2.3% | |
| Omega-3 fatty acids | 0.19 g | from 0.9 to 3.7 g | 21.1% | 7.4% | |
| Omega-6 fatty acids | 0.56 g | from 4.7 to 16.8 g | 11.9% | 4.2% |
Energy value is 286 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
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NUTRIENT BALANCE
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Product calorie analysis
SHARE OF BZHU IN CALORIES
Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
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USEFUL PROPERTIES OF SULUGUNI, M.D.J. 46% DRY. V-VE
Suluguni, m.d.j. 46% dry in-ve rich in vitamins and minerals such as: vitamin A - 14.2%, vitamin B2 - 27.8%, vitamin B12 - 50%, vitamin PP - 27.5%, calcium - 65%, phosphorus - 52.5%, chlorine - 70.4%, zinc - 30.8%
What are the benefits of Suluguni, m.d.zh. 46% dry in-ve
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
You can see a complete directory of the most useful products in the appendix - a set of properties of a food product, the presence of which satisfies a person’s physiological needs for the necessary substances and energy.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Suluguni cheese is one of the brightest representatives of Georgian pickled cheeses, a traditional product for the production of which the Georgian authorities received a patent. The name Suluguni is interpreted differently, according to one version the word means “made from whey”, according to another it contains the Georgian words suli (soul) and guli (heart). The shape of the head of Suluguni cheese is a low cylinder with a diameter of 15-20 cm and a weight of 0.5 to 1.5 kg, with rounded edges, without a crust. Suluguni has a fresh sour-milk taste and aroma, moderately salty. The texture of Suluguni cheese is layered, dense, but elastic, with a small number of voids of various shapes. Suluguni is produced from or in accordance with GOST R 53437-2009, according to which the color of the product can be from white to light yellow. The cheese prepared using a special technology is placed in a salty solution in which Suluguni is matured and stored.
Calorie content of Suluguni cheese
The calorie content of Suluguni cheese is 290 kcal per 100 grams of product.
The product contains: pasteurized milk, table salt and rennet starter. Suluguni cheese contains high-quality animal protein necessary for the body, which is a building material for cells. In Suluguni there are also those responsible for the strength of bone tissue and teeth.
Harm of Suluguni cheese
Suluguni cheese contains fats that provoke the appearance of cholesterol plaques on the walls of blood vessels, so excessive consumption of the product is undesirable. Cheese contains fluid that retains fluid and leads to edema and increased blood pressure. Persons with individual lactose intolerance should try Suluguni cheese with caution.
Suluguni cheese is produced in the form of classic heads, pancakes and rolls with a variety of fillings. It is advisable to purchase Suluguni in factory-vacuum packages to avoid pathogenic microorganisms getting on the surface of the cheese during improper transportation, storage and sale (calorizator). The shelf life of Suluguni cheese does not exceed 50 days; the cheese should be stored in the refrigerator in a hermetically sealed glass container or container with a vacuum lid. It is ideal to store Suluguni in the brine in which it was matured.
Suluguni cheese in cooking
Suluguni cheese is consumed in its natural form as an ingredient in a cheese plate or in combination with spicy
The name “suluguni”, of course, is associated with Georgian cuisine; it is in sunny Georgia that a very tasty and healthy pickled cheese has been produced for many hundreds of years, which is loved all over the world. And in 2011, this country issued a patent for suluguni, and it officially became one of its calling cards.
In Russia, this product has “taken root” for a very long time. Many people love it for its moderately salty taste and rather soft consistency, considering it something between cheese and. Many different dishes are prepared with suluguni: added to salads, snacks, pies, fried and baked. It is needed in Georgian khychin and many other national dishes, but in traditional khachapuri recipes this product is not actually used.
This cheese is made from sheep's, buffalo's, or a mixture of them; this variety allows people who are allergic to cow's milk not to give up this tasty product. Of course, in our stores it is not easy to find suluguni made from another type of milk other than cow’s, but there is still such a possibility. Real brine cheese should not contain preservatives, dyes, flavors or other chemical additives, so we can objectively say that this product is completely natural.
Benefits of suluguni
This type of cheese is considered lower in calories than hard varieties.Many nutritionists consider pickled cheeses healthier than hard cheeses. This, of course, is due to the fact that they contain less fat and carbohydrates, and therefore their calorie content is lower. 100 g of suluguni contains about 286 kcal, which is a lot, but one and a half times less than, for example, Russian or Gouda cheese. That is why, when following various diets, if you cannot completely give up cheese, eating suluguni (in small quantities) is preferable.
The main beneficial properties of fermented milk products are their high content of phosphorus and other useful substances. Suluguni is no exception; it is an excellent source of complete protein - the main building material for our body. From this point of view, this product is very useful in childhood and adolescence, however, you should not give children a lot of this cheese, it still contains a lot of salt.
100 g of tasty suluguni “covers” the adult body’s need for calcium and phosphorus by more than 50%, and they are absorbed from this product much better than from many others. After all, vitamin D, which is needed for the complete absorption of these vitamins, is also present in cheese.
These macroelements are primarily necessary to maintain the health of the musculoskeletal system; thanks to them, the synthesis and regeneration of bone and cartilage tissue occurs, bones maintain their integrity and withstand heavy loads. In addition, calcium is directly involved in muscle function; without it, muscle cells would not be able to contract normally, and a lack of this mineral can even cause disruption of the myocardium.
Suluguni is not deprived of vitamins. It contains vitamins A, E, D and group B, there are not many of them, but in combination with other substances that make up the cheese, they only make it healthier.
As is known in Georgia, where the Sulugunis come from, there are a large number of centenarians. In most cases, this fact is associated with natural nutrition and living in environmentally friendly conditions. And in this proper diet, pickled cheeses are not given the last place. It is believed that suluguni helps normalize metabolism, strengthen the immune system and even correct hormonal imbalances in the body. The rich vitamin and mineral composition and high protein content help maintain youth and health for many years.
Harm of Suluguni
Suluguni cheese contains a lot of salt. Unfortunately, harm is possible when consuming this tasty product, but in most cases this is due to the presence of any diseases in a person. Brine cheeses, including suluguni, should not be consumed if you have kidney or liver diseases, as they contain a large amount of salt. For the same reason, this type of cheese is contraindicated in case of exacerbation of any diseases of the gastrointestinal tract.
If you are intolerant to any type of milk, you need to carefully study the composition of the product and choose one that will not cause an allergic reaction.
Suluguni should not be abused if it is observed. Despite the fact that its fat content and calorie content are lower than many other types of cheese, it still contains a lot of fat and.
When choosing smoked suluguni, you need to find out how the smoking took place. If the packaging indicates “liquid smoke” as a flavoring, then it is better to avoid such a product. The safety and properties of this additive have not yet been fully studied.
People who are in absolute health should not overuse pickled cheeses; a large amount of salt can cause fluid retention in the body and the appearance of edema.
“Greater Caucasus” program, story on the topic “Suluguni is the head of everything”:
