Recipe for a low-calorie diet dessert with calories included. Delicious dietary desserts at home. Recipes for delicious desserts: cooking secrets, photographs and descriptions of ingredients How to make a healthy dessert recipe

If for one reason or another you have to eat dietary food, this absolutely does not mean that you cannot please yourself with an amazingly delicious dessert. After all, there are a huge number of simple and delicious recipes for preparing dietary desserts. Believe me, dietary desserts are absolutely not inferior to classic desserts in taste and appetizing appearance. Therefore, in this category you will find recipes on how to prepare delicious dietary desserts. In this category, everyone will be able to choose a delicious dessert recipe to suit their taste and wishes. After all, here are recipes on how you can easily and simply prepare, for example, dietary desserts from cottage cheese, a dietary dessert from apples and other equally tasty and healthy fruits, as well as desserts for weight loss. As for desserts with cottage cheese, low-calorie cottage cheese desserts are allowed even by many effective and popular diets. After all, cottage cheese is a very healthy product, and it will not affect your figure at all. Low-calorie, delicious desserts are very easy to prepare, especially with recipes that are accompanied by step-by-step photographs. Recipes for dietary desserts with photos are simply a salvation for many housewives, especially beginners. Such recipes will help you both in preparing, serving, and decorating the dessert. But decorating desserts is a very important process, especially if you are preparing a dessert for a festive feast. Choose the recipes for dietary desserts that you like, start cooking and pamper yourself and your loved ones with delicious, but at the same time very healthy, gourmet desserts. However, remember, even dietary desserts should not be abused at all.

24.04.2018

Blueberry Lenten Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my family. Today I invite you to try delicious Lenten ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this delicious Bird's Milk soufflé. I described the cooking recipe in detail for you, so you won’t have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

21.02.2018

Fried bananas in a frying pan

Ingredients: water, sugar, butter, banana

If you want to try a really special dessert, then make these delicious easy to make fried bananas.

Ingredients:

- 30 ml. water,
- 3-4 tbsp. Sahara,
- 40 grams of butter,
- 2 bananas.

22.01.2018

Oatmeal dessert for those with a sweet tooth

Ingredients: oat flakes, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar,
- 1 tbsp. cinnamon,
- half tsp baking powder,
- 2 cups of yogurt,
- jam or any cream.

17.01.2018

Marshmallow made from peach jelly and protein mass

Ingredients: peach jelly, sugar, water, proteins

We offer you a delicious, appetizing and light dessert made from jelly - marshmallows. You can prepare it not only for your loved ones. If you pack the sweets in a beautiful box, you will get a nice edible gift.

For the recipe you will need:

- peach jelly - 90 g;
- sugar - 50 g;
- water - 125 ml;
- egg white - 2 pcs.

16.01.2018

Cleansing jelly for a flat stomach made from prunes, beets and oatmeal

Ingredients: oatmeal, beets, prunes, water

Due to intestinal slagging, deposits often appear, which not only harm the body, but also add weight. To effectively cleanse the intestines, you need to eat foods that have cleansing properties. These are oatmeal, beets and prunes. What can you cook from them? A tasty and healthy drink.

Beverage products:
- oat flakes - 200 g,
- one beet,
- a handful of prunes,
- liter of purified water.

31.12.2017

Pumpkin baked in slices in the oven

Ingredients: pumpkin, sugar, cinnamon, ginger

All pumpkin lovers will love our recipe today, in which we suggest baking the red beauty in slices in the oven - with sugar, cinnamon and ginger. It will be tasty, beautiful, and healthy!

Ingredients:
- nutmeg pumpkin - 1 kg;
- sugar - 3-4 tbsp;
- ground cinnamon - 1-2 tsp;
- ground ginger - 0.5 tsp.

18.12.2017

Simple and delicious baked apples in the oven

Ingredients: apples, sugar

There are probably few gourmets who don’t love juicy baked apples. For all its wonderful taste, this dessert is also healthy and low in calories, which allows you to consume it in almost unlimited quantities!

Ingredients:

- apples - several pieces;
- granulated sugar;
- powdered sugar.

13.11.2017

Homemade candied ginger

Ingredients: ginger, water, sugar, powdered sugar, star anise

Candied ginger is used in baking, used to decorate dishes, and added to hot drinks: tea, coffee, mulled wine, milk. Candied ginger is excellent in fighting colds.

Ingredients:

- water;
- sugar;
- ginger;
- several stars of star anise;
- powdered sugar - 2 tbsp.

06.11.2017

Ginger with honey and lemon

Ingredients: ginger, honey, lemon

A very tasty and healthy combination: ginger-honey-lemon. It turns out to be a unique recipe for health, which will help with colds, and will be useful as a preventive measure, and will simply serve as a tasty delicacy.

Ingredients:
- ginger, root - 300 g;
- honey - 150 gr;
- lemon - 200 gr.

06.11.2017

Baked pumpkin with honey in the oven

Ingredients: pumpkin, orange, honey, ground cinnamon

We offer a recipe for a very tasty dessert - pumpkin baked in the oven with cinnamon, orange and honey. A wonderful dessert for adults and children is easy to prepare, as you can see for yourself by reading our recipe.

Ingredients:
- 500 grams of pumpkin,
- 2 tablespoons of honey,
- half an orange fruit,
- 1 teaspoon ground cinnamon.

05.11.2017

Dried fruit candies with nuts

Ingredients: dried apricots, prunes, raisins, walnuts, coconut flakes

It turns out that sweets can be healthy! Homemade sweets made from nuts and dried fruits are clear proof of this. Please your sweet tooth with an unusual and tasty delicacy made by yourself. They will probably appreciate your efforts and ask for more!

Ingredients:

- 1 glass of dried apricots;
- 1 glass of prunes;
- 1 glass of raisins;
- 1 glass of walnuts;
- 0.5 cups of coconut flakes.

05.11.2017

Homemade candied pumpkin

Ingredients: pumpkin, lemon juice, sugar, water, cinnamon

If you don’t know how to quickly and easily prepare candied pumpkin, then we will be happy to help you. Our recipe is very simple, in which pumpkin slices are baked in the oven, saving you time. And the spices make the taste of this dessert unforgettable!
Ingredients:

- pumpkin - 0.5 kg;
- lemon juice - 2-3 tbsp;
- sugar - 0.2 kg;
- water - 0.3 kg;
- ground cinnamon - 2 tsp.

11.09.2016

Melon sorbet

Ingredients: melon, white rum, lemon, sugar

Melon sorbet prepared according to this recipe is aromatic, tasty and, what is important for many women, low in calories. The dessert is excellent and suitable for serving on a holiday table. See the recipe for all the details.

For the recipe you will need:
- 1 kg melon;
- 2 tbsp. spoons of rum;
- one lemon;
- 1/2 cup sugar.

08.09.2016

Apricot panna cotta

Ingredients: cream, apricots, sugar, instant gelatin, water, berries, mint, grated chocolate

Panna cotta made from fresh apricots and cream is tender in both taste and consistency. This dessert would be appropriate on any holiday table. It is not difficult to prepare, but there are still some subtleties in preparation. Read the recipe for all the details.

For the recipe you will need:
- half a liter of cream with 10% fat content;
- eight apricots;
- 100 g sugar;
- 15 grams of instant gelatin;
- 60 ml of water.
For decoration:
- berries, apricot pieces, mint, grated chocolate.

27.06.2016

Yogurt smoothie with oatmeal and fruit

Ingredients: yogurt, rolled oatmeal, banana, melon, pears

By preparing this smoothie, you will charge yourself with energy and vitamins for the rest of the day. It is easy and quick to prepare, so this is another plus for preparing this nutritious shake to become a healthy habit. Well, shall we try?

Ingredients:
- natural yogurt - 1 tbsp.,
- pears - 2 pcs.,
- banana - 1 pc.,
- small melon - 1 pc.,
- rolled oats - 3 tbsp.

When we mention healthy desserts without sugar, women who are losing weight and want to diversify their meager diet come to mind. But besides women who are preoccupied with the pursuit of slimness, there are children for whom sweets and fatty foods are harmful due to their age, people suffering from gastrointestinal diseases, patients with diabetes, who also want tasty things, but they are prohibited from consuming sugar.

There are quite a lot of categories of people who suffer from the inability to enjoy cakes and sweets, so there is always a demand for recipes for healthy desserts, with which you can not only pamper yourself with pleasant tastes, but also vitaminize your body.

Healthy foods

Healthy desserts are types of sweet dishes that help normalize metabolic processes in the body and replenish the supply of vitamins and nutrients.

What products are included in treats with similar properties?

Fruits

It is simply a storehouse of useful vitamins and minerals, fruit acids and pectins and fiber that is beneficial to our body.

You can safely consume the following products:

• Apples. They are recommended for use by people with problems of the gastrointestinal tract, heart and blood vessels, high cholesterol;
• Pears. Their regular inclusion in the diet reduces the likelihood of prostatitis, helps improve immunity, and destroys phosphate stones;
• Plums. Useful for constipation, atherosclerosis, hypertension, are an excellent choleretic agent, indispensable for liver diseases;
• Apricots and peaches. Helps cope with anemia, get rid of arrhythmia, and recover from stress;
• Grape. Can be used as a diuretic and choleretic agent.

The list goes on and on.

Cottage cheese

This milk concentrate contains a huge amount of calcium, which is necessary for the development of the skeletal system of children and the normal functioning of the cardiovascular system of the adult body. It contains a lot of methionine - an amino acid that destroys “bad” cholesterol in the blood, B vitamins, folic acid and many other useful substances.

It also does not contain purines - products, substances that cause problems in the musculoskeletal system. There is no dietary table that does not offer cottage cheese as a separate dish or food ingredient.

Honey

In folk medicine, honey is used as an antiseptic, diuretic, immune booster and anti-inflammatory agent. It heals, restores, heals, reduces triglyceride levels in the body and rejuvenates.

Chocolate

Normalizes blood formation - prevents platelets from sticking together and prevents the formation of blood clots, stabilizes blood pressure, increases tone, and is indispensable for relieving stress.

Cereals – particularly oats

Dessert recipes from the above - and not mentioned due to lack of space - healthy products can satisfy the most sophisticated taste, create a great mood for a long time, and delight yourself and those around you.

Recipes for the healthiest desserts

One of the desserts adored by children and adults is oatmeal cookies. With its help they lose weight and get healthy. The assortment of stores offers cookies in many varieties, but the healthiest and tastiest are the ones you bake yourself.

Oat cookies

Required ingredients:

• rolled oats - a little less than a glass;
• kefir - the same volume;
• liquid honey – 2 tablespoons;
• raisin;
• cinnamon;
• optional vanillin.

Hercules is poured with kefir and left for 40 - 60 minutes until it swells sufficiently. You cannot leave the swelling process unattended - if you miss time, the flakes will begin to dry out. Raisins are poured with boiling water to make the berries soft.

When the flakes swell, mix them with the rest of the ingredients. Cover the baking sheet with parchment, spread the dough, creating oatcakes, leveling the thick dough with a spoon. Bake in an oven preheated to 180ºC for about half an hour.

Chocolate cake

Chocolate cupcake is a delicious and healthy dessert if prepared correctly.

Ingredients for baking chocolate cake:

• flour – 1 cup;
• eggs – 2 pieces;
• cocoa powder – 3 tablespoons;
• margarine – 100 g;
• honey – 2 tablespoons;
• milk - a quarter glass;
• crushed walnuts - a handful;
• baking powder - a tablespoon.

First melt the margarine. Combine it with cocoa, milk, honey and heat over a fire, stirring. As soon as the mixture boils, remove from heat. Pour 4 tablespoons into a separate container, and add the remaining ingredients to the rest after cooling. Mix everything, pour it into a silicone mold, and put it in the oven to bake. Bake for 20 minutes at a temperature of 180-200ºC.

The finished product is removed from the oven, filled with chocolate glaze, allowed to cool slightly and placed in the refrigerator - there the cake will be soaked and the glaze will harden. Remove from the mold before serving.

Apricot parfait

Ingredients:

• yolks from 2 eggs;
• brown sugar – 100 g;
• milk – 2/3 cup;
• apricots – 10 pieces;
• cream 20%, 150 g;
• peaches – 2 pieces.

Fruit puree is mixed in a blender with sugar, yolks, and milk. When everything has thickened to the consistency of jam, let cool and add peaches and whipped cream. Place into molds and place in the freezer of the refrigerator.

Apple crumble

You need to prepare in advance:

• cinnamon - a teaspoon;
• apples – 3 pieces;
• raisins – 3 tablespoons;
• honey – 2 teaspoons;
• refined sunflower oil;
• rolled oats - 7-8 tablespoons.

Grate the apples and pour boiling water over the raisins to make them soft. Then mix everything, adding cinnamon. Place the puree in molds greased with vegetable oil. Mix honey with rolled oats and add a little oil. The mixture is coated with applesauce. Bake at 190ºC for about 20 minutes.

Children's joy

Not letting your child enjoy chocolates or ice cream is cruel.

Candies

To make chocolates with your own hands, you need to take:

• cocoa – 6 tablespoons;
• sugar – 2 tablespoons;
• lemon – 1 piece;
• almonds, walnuts, pine nuts, hazelnuts, hazelnuts - all together or your choice - a handful;
• butter – 100 g;
• water – 150 ml;
• balsam or cognac - 2 tablespoons.

Lemon zest is soaked in alcohol. Nuts are crushed, except pine nuts. If there is 1 type of nut, then some are crushed finely, some are left “coarsely ground”. Next, start cooking the chocolate glaze: mix sugar with cocoa, add water, bring to a boil over heat and simmer over low heat until the mixture thickens.

Remove from heat, add a little lemon juice, and beat butter into the mixture. A little glaze is poured, the rest of the mixture is combined with zest and nut puree. Form cakes from chocolate dough, place a large nut on each and pour glaze over it. Place in the refrigerator to harden - not in the freezer.

A healthy lifestyle is a system of correct knowledge, not self-restraint. With their help, even desserts can be turned into a healthy product.

Most people believe that healthy desserts are low-calorie treats. This is a misconception: the “lightest” dessert can be bursting with the amount of dyes, stabilizers, artificial additives and other chemicals. Will it be good for your health?

I highly doubt it. In my courses I teach how to prepare sweet and healthy dishes from natural and fresh ingredients. And choose low-calorie options from them if you are faced with the task of losing weight.

How to make desserts from simple and healthy products and at the same time preserve the taste you love from childhood?

Sugar, flour and their substitutes

Rule number one is to avoid regular white flour and sugar. These ingredients are harmful to both your figure and your health. Sugar can be easily replaced with honey: I personally recommend acacia honey. Unlike buckwheat, it does not have a pronounced taste or smell, so it behaves ideally in a wide variety of desserts. Instead of sugar, you can also use stevia or syrups, such as Jerusalem artichoke or maple.

You can replace regular flour with ground almonds: it makes a delicious base for cookies and cakes. If flour is a must in a recipe, choose whole wheat. All my homemade baked goods are made from it. It comes in different varieties, such as spelled or buckwheat. From such flour, the body receives useful fibers and begins to work better.

Low calorie desserts

For those looking to lose weight, there are plenty of low-calorie, healthy dessert options. For example, panna cotta, but not according to the classic recipe, which is made with cream and sugar. We replace them with coconut milk or coconut cream, add natural vanilla, agar-agar, almond essence, honey or stevia, or your favorite natural syrup.

This panna cotta is tasty, healthy, and low in calories because it does not contain animal fats. Another wonderful dessert that you shouldn’t miss is fruit salads. The combinations can be very different: apples, pears, plums, pomegranates, grapes. They all contain fructose rather than regular sugar.

Jelly based on fruit or berry puree with the addition of agar is also an excellent option for those who are trying to lose weight and are on a diet. And finally, easy to make and incredibly delicious vegan ice cream!

• n/a portions
• time: 1 day
• difficulty: low

Ingredients:

• - bananas (choose the ripest ones, with the skin dotted with black)
• - dried apricots, lemons, chocolate to taste

1. Peel and cut the bananas into pieces and put them in the freezer.
2. The next day, puree the frozen mixture in a blender. The consistency is exactly like melting ice cream. When whipping, you can add pieces of dried apricots, lemon zest or lemon juice, pour over or sprinkle with chocolate.

Healthy baked goods

Those who actively train and do not want to lose weight can keep baked goods in their diet: buns, muffins, cookies and even cakes. As I already said, to prepare them we do not use regular flour and sugar, which are harmful to the body, as well as yeast, preferring soda and baking powder. Animal products (milk, cream, eggs, butter) are also best avoided - they are too high in calories.

A variety of nuts and dried fruits are great as a base for baking. The sponge cake can be made without eggs, and the cream can be made from natural dark chocolate and coconut cream. And you don’t have to put butter and eggs in cookies. Main ingredients: extra virgin olive oil, nuts, oatmeal, coke chips.

And if a person is not warned that these are vegan cookies, he will never in his life guess what they are made of. For some reason, many people think: since it’s vegan, it means it will be bland and not tasty. How wrong they are!

I try to invent recipes from simple natural products, preserving the taste that we are accustomed to since childhood. If it's a cookie, it should be crispy, sweet, tasty, crumbly. A wonderful and healthy type of dessert is dried fruit candies. You can use dried apricots, raisins, prunes, dates as a basis, and add nuts or sesame seeds to them, which, by the way, are very healthy.

We blend all these ingredients in a blender, form them into balls and put them in the freezer. Then we dip the frozen balls into melted dark chocolate (made from cocoa butter, cocoa powder and honey). Yes, such candies are high in calories, but they don’t contain a single gram of chemicals, and all the ingredients literally “burst” with the amount of healthy vitamins.

Another healthy dessert recipe is banana pancakes

• 1-2 servings
• time: 30 minutes
• difficulty: low

Ingredients:

• - 2 ripe bananas
• - a cup of oat flour (or whole wheat flour)
• - 10 gr. baking powder
• - a cup of soy or other vegan milk (almond, rice, spelled)
• - a pinch of salt

1. All ingredients are mixed until smooth.
2. If you have a good non-stick frying pan, you don't even need to add oil when baking. Otherwise, choose coconut or grapeseed oil if needed.
3. The finished pancakes are poured with liquid flower honey.

Raw cakes

Recently, raw food cakes have become a real trend in the confectionery business. Unlike regular ones, they are prepared without dairy or animal products and are not heat treated. Thanks to these simple rules, all the vitamins and nutrients of the ingredients are preserved almost in their original form.

Dates, oatmeal and ground nuts are most often used as the basis for a raw cake. We grind them in a blender and get an excellent base for the crust. Instead of dates, you can add soft and sweet dried apricots, light raisins, and ground almonds. The dough must go into the freezer.

For the cream, we use raw cashews, pre-soaked for several hours in water, almond milk or, for example, orange juice, which will give a special brightness to the taste.

After this, put the nuts in a blender, add a pinch of salt, lemon juice, coconut oil or coconut pulp. The creamy mass is poured onto the frozen cake layer, and the cake is again sent to the freezer to fix the shape. The taste is amazing, there are tons of healthy ingredients! But it’s important to remember: you can’t eat two pieces, only one!

Firstly, if you are not used to eating raw nuts and dried fruits every day, they can be difficult for your body to digest. And secondly, due to the large number of nuts, such a cake turns out to be very high in calories. But still very tasty.

Dessert is a dish that is served at the end of a meal. This is kind of the final point. The very concept of “dessert” appeared in Europe. Sweet dishes began to be made using sugar. Only rich people could afford delicacies. For the poor, desserts appeared on the tables only on holidays.

The very first sweet dish is And modern desserts are far from their ancestors in terms of nutritional value, taste and the presence of vitamins. Today's treats are the main suppliers of glucose to our body.

For a long time, sugar was considered beneficial for the nervous and cardiovascular systems and digestion. But over time, researchers, doctors and doctors came to the conclusion that this sweetness increases the level and concentration of glucose in the blood. The result is obesity, atherosclerosis and diabetes.

No one is in a hurry to give up sweets, even to the detriment of their health. Therefore, culinary experts come up with and develop delicious and healthy desserts based on which foods benefit the body.

Berries are one of the most important representatives of healthy food. They contain antioxidants, a number of useful minerals, a variety of vitamins and valuable fiber. Berries are recommended for people who drink little water during the day. And the high liquid content in such juice helps eliminate the feeling of hunger. Accordingly, you want to eat less, fewer calories enter the body. Berry treats were the first to be called and recommended as healthy desserts. The most undeniable advantage is the ease of preparation.

Berry soup

Any available gifts of nature are suitable for such a dish, regardless of the season. The berries are washed (raspberries, strawberries, cherries, blackberries, etc.). Juice is squeezed out of two oranges. Afterwards it is filtered. Beat the berries (100 or 200 grams) in a blender, gradually adding orange juice. Pour the soup into plates or bowls. Decorate with two ice cream balls, the remaining berries and a couple of mint leaves.

Raspberry panna cotta

Panna cotta is a very healthy dessert made from cream and gelatin. Berries (three glasses) are sorted, washed and laid out on a paper towel. Once slightly dry, grind in a blender. Gelatin (2/5 tbsp) is soaked in milk. Beat the cream cheese (200-250 grams), gradually adding powdered sugar (2 tablespoons). The cheese mass is carefully mixed with berry puree, vanillin is added on the tip of a knife or a bag of vanilla sugar. Heat medium-fat cream (1/4 cup) over low heat, gradually pouring in milk with dissolved gelatin. As soon as the gelatin dissolves, remove the composition from the heat.

The raspberry-cheese mass is mixed with cream and poured into molds. Place in the refrigerator for an average of two hours. While the dessert hardens, prepare the sauce. 2 tbsp. spoons of cane sugar are mixed with ¼ glass of dry white wine. Heat over heat until the sweet component dissolves. The frozen dessert is turned over onto plates and poured with sauce.

Blackberry and redcurrant smoothie

If you are interested in simple, healthy desserts, then pay attention to smoothies. This is a thick drink made from berries or fruits with added juice. Bananas (two pieces) are peeled and mashed with a fork. Pour in the juice of half a lemon and place in the freezer. Squeeze the juice from one orange. The berries are mixed and ground in a blender. During the grinding process, orange juice and yogurt (250 g) are poured in and ¼ crushed ice is added to the glasses and the finished mass is poured. Decorated with berries and mint leaves.

Cottage cheese is the most popular and healthy product. There are no age restrictions for use. Over the centuries, the method of preparing this product has not changed. The environmental friendliness of such products has long been proven. A healthy curd dessert is recommended for nursing mothers, as well as small children.

Orange-fig curd dessert

Low-fat cottage cheese (500 g) is rubbed through a sieve. Oranges are peeled and cut into small pieces. The figs are washed and cut into pieces. Cottage cheese, pieces of figs and orange are mixed in a cup. Honey, preheated to a liquid state, is carefully added. Everything is thoroughly mixed until the pieces of fruit are evenly distributed in the mass. Balls are formed, placed on a plate and put into the freezer for about five to ten minutes. Then the treat is served to the table.

Cottage cheese-pineapple blancmange

Healthy desserts are delicacies that are worth pampering children with. Gelatin is poured with milk (100 g) and left to swell for 20 minutes. Then heated over fire until completely dissolved. Mix cottage cheese (250-300 g), sour cream (100 g) and pineapple pieces in a deep bowl. You can use canned (100 g). Gelatin is poured into the curd mass and mixed thoroughly. The mass is poured into molds. Then it goes into the refrigerator for 4 hours. The treat can be served in molds or turned over onto plates.

No-bake cottage cheese cakes are healthy desserts that you can surprise with. At the same time, you don’t need to spend a lot of time at the stove.

Curd cake with tangerine confiture

For the base, any shortbread cookie is chosen. You will get an original taste if you use strawberry cookies. Grind it by hand or using a rolling pin to a medium crumb state. Use a springform pan or the top of a plastic package from a store-bought cake. 2/3 of the mass is evenly distributed over the bottom, from 1/3 the sides are formed. Milk (150 ml) with soaked gelatin is heated over a fire with continuous stirring until completely dissolved.

Using a mixer, beat softened butter (50 g), sugar (100 grams), sour cream (200 g) and cottage cheese (500 g). Milk with gelatin is poured into the whipped mass at low mixer speeds in a thin stream. The sand base is filled to the top of the mold with curd and creamy mass. The entire structure is put into the refrigerator overnight.

For tangerine confiture you will need 6 medium-sized tangerines. The juice is squeezed out of one, and the rest are cut into not very thin slices along with the peel. A thick syrup is prepared from juice and sugar (100 g). Slices of tangerines are dipped into it and boiled for five minutes. The mass is completely cooled.

Apply an even layer onto the finished cake. Try to arrange the fruit circles evenly and beautifully on the surface. Another hour in the refrigerator and the work of culinary art is ready.

Tender pumpkin casserole

Many people cannot imagine their life without delicious and aromatic baked goods. Now let's look at some more healthy desserts. Baking pumpkin casserole takes first place. Now we’ll tell you how it’s prepared.

Beat 4 egg whites with sugar (100 g) until a stable foam forms. Separately, beat 4 yolks with sugar (100 g). Grate pumpkin (700-800 grams). Then squeeze and drain the liquid. Mix the grated pumpkin with the beaten egg yolks. Add flour (two tablespoons) and semolina (five tablespoons) in small portions. Add the zest of one lemon, a pinch of cinnamon and a pinch of salt at the end. Gradually add beaten egg whites to the mixture. We try to mix the mixture from bottom to top. Fill the greased form with dough and bake in the oven for 30-40 minutes at 180°C. The versatility of such baking is that it can be eaten hot or cold.

For those who try not to consume sugar, you can choose sweets without it. You can prepare a healthy dessert using only natural products.

Pears in honey caramel

Pears (three or four pieces), it is advisable to choose hard varieties. Stick a clove into them. It is advisable to choose small buds and not overdo it with the quantity. Mix dessert wine (150 g), 100 grams of honey (flower, linden or May honey) and the zest of one lemon. Add a whisper of cinnamon and the same amount of vanilla.

Place the pears in baking dishes, pouring the honey-wine mixture over each one. We leave 1/3 of the composition. Cover the pan with foil and place in a preheated oven for thirty minutes. Then remove the foil and pour the remaining mixture over each pear. Place in the oven until a golden caramel crust appears.

Melon marmalade

If you are interested in the healthiest desserts, pay attention to melon marmalade. Add gelatin (one pack) to apple juice (150 ml). Leave for thirty minutes for the mass to swell. Cut melon (400 grams) into pieces. Puree with a fork or blender.

Heat the juice on the stove until the gelatin dissolves. Pour into the melon mixture. Mix carefully and evenly. Pour into the mold. Place in the refrigerator until completely frozen. Cut the frozen dessert into arbitrary shapes. Afterwards we serve and call the children.

Store-bought healthy treats

Choosing something special while taking care of your health and the health of your family is not very difficult. Preparing various delicacies is easy and interesting. But there are times in life when a person is limited in time. And I just don’t have time to cook. But there is a way out.

You can find ready-made treats on supermarket shelves. Marshmallows or marshmallows contain very few calories (300 kcal per hundred grams of product). It is possible to choose dietary dark chocolate, which contains much fewer calories than milk chocolate. In addition, it is beneficial for the blood vessels of the brain. And the wonderful property of dark chocolate to activate the production of joy hormones is not news for a long time.

Dried fruits - healthy natural sweetness

If you don’t trust or doubt the manufacturer, then sweets made from absolutely natural raw materials are available for sale.

1. Dates contain all substances beneficial to the body. In the East it is believed that, eating only them and water, you can live for many years.
2. Dried apricots are rich in vitamins A and C. The phosphorus content in dried fruit is much higher than its content in fresh fruit.
3. Prunes contain glucose, fructose and sucrose. It also contains B vitamins and an almost complete list of organic acids: malic, citric, oxalic and salicylic.

Whatever the choice, the benefits for the body will be obvious.

A little conclusion

Now you know how to make delicious and healthy desserts. We looked at recipes for various dishes. We hope that you liked some dessert and you can prepare such a delicacy for your friends and family. We wish you good luck in creating sweets and bon appetit!

There is a rule of healthy eating - the less manipulation you do with the product, the better. In a situation with such an ambiguous substance as sugar, this statement is truer than ever. Alas, there is no healthier way to eat sweets than eating them in their natural form - that is, in the form of fruits and honey. However, this does not mean that you should run away from guests every time the hosts bring tea and sweets. It is enough to learn how to choose (and prepare) sweets correctly, eat them in moderation - and not only not be afraid to burst into bread, but also bring tangible benefits to the body.

EatFruit cake
SpitChocolate cake

The word “chocolate” in the name should not fool you. To make such cakes, butter cream with the addition of cocoa or the same butter glaze is used. 100 g of chocolate coating contains 62% of your daily value of fat and 540 kcal. 100 g of canned cherries, for example, contain only 99 kcal and not a gram of fat.

EatMeringue
SpitCreme brulee

In terms of calories, these desserts are almost equal - 304 kcal for meringue versus 310 for creme brulee. But there is not an ounce of fat in the meringue. In addition, crème brulee is about 4 times denser than meringue - kind of the same cup of dessert, but four times as many calories.

EatOat cookies
SpitWheat cookies

Proteins from oats (which in oatmeal cookies are approximately 50/50 with wheat flour), in comparison with proteins from other grains, are closest in composition to muscle proteins. In addition, oats contain more slow carbohydrates, which keep you full longer.

Fruits with a plus

Jam (jam, marmalade, etc.) contains only two times less vitamins than freshly picked fruit. Let us note several types of jam that are especially worthy of attention.

Green gooseberry jam- when preparing it, up to 60-70% of vitamin C is retained.

Blueberry jam- it, like blueberries themselves, contains more antioxidants than most fruits and berries.

Apple jam, as well as quince and apricot jam, contains a lot of pectin that is beneficial for digestion. In jam made at the factory, pectin from the peel and core of the fruit is sometimes added to make the product more jelly-like.

Lingonberry jam rich in antioxidants that strengthen the heart and blood vessels.

EatLemon sorbet
SpitIce cream

Ice cream is a killer mixture of fat and sugar. It is this combination that is most quickly and effectively deposited on the stomach and butt. And sherbet is the same fruit ice, sweetened juice, only mixed many times during the freezing process. As a bonus, immunity-strengthening lemon zest oil. 100 kcal in 100 g of ice versus 230 in 100 g of creamy ice cream.

EatMarmalade
SpitMarshmallow

Despite the presence of more protein in marshmallows, it is much sweeter and higher in calories (316 kcal versus 230 kcal per 100 g) of marmalade. And pectin, gelatin or agar-agar, on the basis of which marmalade is made, help remove toxins from the body and make it healthy.

EatJam
SpitCondensed milk

At the very least, the jam contains at least some vitamins and minerals. Condensed milk - to be cheap - contains processed vegetable fats, a lot of sugar and milk of unknown origin. The calories in jam mostly come from sugar, while in condensed milk they come from a mixture of sugar and fat, which, as we remember, is not healthy at all.

Daily norm

Scientists from the University of Louisiana say: the maximum dose of sweets that can be eaten daily without fear of gaining weight and getting sick is 10% of total calories. Based on the 3000 kcal per day allotted to the average man, this is (do not eat the entire list per day, just one serving):

26 gummy bears
15 lumps of sugar
6 oatmeal cookies
5 tablespoons jam
4 vanilla crackers
3 candies "Teddy Bear"
2 glazed cheese curds without filling
1 piece (90 g) cherry cake

EatChocolate candies
SpitCaramel

Chocolates have more calories than caramel (about 400 kcal versus 370 kcal per 100 g). But chocolates have antioxidants in cocoa, healthy proteins and fats in nuts (we recommend chocolates with nut filling). Caramel is 95% naked calories from sugar, which nothing stops them from instantly turning into fat.

EatBiscuit
SpitShortbread

The main ingredients of the biscuit are eggs and flour. The main ingredients of shortcrust pastry are flour and butter. Biscuit dough (280 kcal per 100 g) consists of 15% fat, while shortbread dough (400 kcal per 100 g) contains 40% fat.

EatCrackers
SpitWaffles

Rusks, even if with raisins and sprinkled with sugar, rarely provide more than 400 kcal per 100 g. And your teeth will get tired faster than you can chew a whole bag. Waffles are much sweeter (especially if with filling), which means they have more calories (about 500 kcal) and are eaten much more cheerfully.

No one is irreplaceable

To make the desserts you prepare less high in calories and fat, but no less tasty, replace the ingredients in the recipe according to the following principle:

Sugar

A mixture of sugar and honey 1 to 1. This dough will bake worse, keep it in the oven for 10 minutes longer.

Sour cream

Sugar-free yogurt (for dough) or a mixture of yogurt and sour cream (for cream).

Butter

Mixture of butter and ripe banana mashed into porridge 1 to 1. Again, bake for 10-15 minutes longer.

Cream cheese (like mascarpone)

A mixture of yogurt and low-fat cottage cheese, whipped in a blender until smooth and creamy.

Chocolate

A mixture of chocolate and prunes pre-soaked and then ground in a blender.

Flour

A mixture of three quarters flour and one quarter ground almonds in a coffee grinder.

EatWhipped cream
SpitCustard

The composition of whipped cream is fat and sugar. But due to its airy structure, one serving will be noticeably inferior in calorie content to custard, and even more so to butter cream.

EatPoppyseed/cinnamon bun
SpitChocolate bun

Poppy seeds and cinnamon add flavor but no calories. If you absolutely need a nutritious filler, let it be dried fruits - for example, dried apricots or raisins. Vitamins A and C, potassium, magnesium and fiber. Chocolate glaze contains only sugar and butter.

EatChocolate bar with nuts
SpitChocolate bar with cookies and nougat

Nuts are a very high-calorie thing, but satisfying, there are up to 30% of proteins alone. Devilishly sweet cookies, nougat and other creams that are used to fill chocolate bars are also very high in calories, but not at all filling. You will instantly digest the sugars they contain and in just 20-30 minutes you will be hungry again, like a wolf.

FOUR HEALTHY DESSERTS FROM MH

1. Yogurt mousse with berries

Low-fat, low-calorie, but rich in protein and calcium dessert. At the same time, by the way, it’s a good breakfast - especially if you supplement it with a few crackers or a handful of nuts.

WHAT YOU NEED (FOR 4 SERVINGS):

2 cups natural yogurt
100 g low-fat cream cheese or cottage cheese
3 tbsp. l. honey
2 tsp.

fresh lemon zest

WHAT TO DO:

1. Beat yogurt, cheese and honey in a blender until smooth. Add the zest and mix thoroughly, but with a spoon, not a blender, so that the pieces of zest remain intact.

2. Place any berries or fruits of your choice into the cups in which you will serve the dessert, and cover with mousse on top. If you are preparing the dessert the night before, cover the cups with cling film and place in the refrigerator to allow the mousse to set. If you don't have time, eat like this.

2. Apple marmalade

You don't need any additional gelling agents - the marmalade will harden on its own due to the pectin contained in apples. Again, zero fat, but all the apple vitamins are in stock.

WHAT YOU NEED:
1 kg apples

fresh lemon zest

1 kg sugar

1. Preheat the oven to 180ºC and bake the apples until slightly wrinkled and soft. Cool them a little - just so you can pick them up without burning yourself - and rub them without peeling on a fine grater, or better yet, through a sieve.

2. Add sugar to the applesauce, a teaspoon of ground cinnamon if you want, mix well and cook until it has the consistency of thick honey.

3. Turn the oven back on to the lowest setting, place the puree on a parchment-lined baking sheet and bake until the puree becomes elastic, like jelly. Keep in mind that this may take 6-8 hours. But ready-made marmalade, cut into cubes and rolled in powdered sugar, can be stored in the refrigerator for a couple of months.

3. Banana cheesecake muffins

WHAT YOU NEED (FOR 4 SERVINGS):

To put it simply, these are cheesecakes. But baked, not fried, with a banana filling, which turns them from a simple breakfast into a light and delicious dessert.
2 ripe bananas
Handful of raisins
200 g cottage cheese
2 eggs
2 tbsp. l. Sahara

fresh lemon zest

1. Place cottage cheese, eggs, flour and sugar into a blender and beat until smooth. You can season it with vanilla, cinnamon, poppy seeds, nuts - all this is not forbidden. You should have a dense, slightly sticky dough. If it is too thick, add some yogurt.

2. Cut the banana into circles 2-3 fingers thick. Roll each one in pre-soaked raisins until soft and dried on paper towels. Let about the same amount of raisins stick to each piece of banana.

3. Divide the dough into parts according to the number of banana circles and place each circle in the center of the dough ball. Roll the balls in flour and place in an oven preheated to 180º C for 20-25 minutes, until the muffins are covered with a golden yellow crust.

4. Chocolate Chocolate Cupcake

Unlike store-bought sweets made from who knows what, this bittersweet, sticky half-cream-half-cake contains only antioxidant-rich 100% cocoa and dark chocolate. Well, and all the other little things.

WHAT YOU NEED (FOR 4 SERVINGS):

100 g flour
70 g sugar-free cocoa powder
2 tsp.
ground coffee
1/2 tsp. baking powder
2 tbsp. l. butter
1/2 cup brown sugar
Whites of two eggs Half tile
dark chocolate (75% cocoa)

fresh lemon zest

A pinch of salt and vanilla

1. Mix flour, cocoa, coffee, baking powder and salt. Beat the preheated butter (it should be soft, but not liquid) in a large bowl with the sugar until smooth. Then add the egg whites and vanilla and beat again until smooth. Next add a mixture of flour and cocoa, then grated chocolate.

2. Divide the dough into 4 parts, place in molds, cover with cling film and refrigerate for at least 4 hours.